I will be sharing guided meditations and encourage Positive energy in this space ! I am being Called to Connect, inspire, encourage, enlighten, teach, share, receive, give and celebrate life here in the present!
Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress.
Spiritual is defined here as whatever gives YOU meaning. You will need to think of a short phrase that is meaningful for you – more on that in a moment.
6 Jul 2020
Let Go and Receive: A Meditation to Clear Blocks and Release Limitations
All of us want to live joyful, meaningful lives. We want to do what we love, feel good and not struggle so much.
But fear, doubt and limiting beliefs often block us from attracting our desires. They keep us stuck, afraid to take action or even dream big.
Therefore, one of the first and most important steps in manifesting our desires is to clear the blocks that hold us back
21 Jun 2020
Morning Relaxation: Guided Energy Starter
This quick morning relaxation is a guided energy starter that will help you to become wide awake, energetic, and ready for the day ahead. You can listen to this audio at any time of day to help get your energy going.
10 Jun 2020
Self Love Guided Meditation ❤🧘
This guided meditation script for self is only the first step. If you truly want to finally move away from self-loathing and dive deep into self-love, then you need to learn how to unleash the magic that is you.
2 Jun 2020
A Healing Prayer for the World Meditation
The intention of today’s healing prayer for the world meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, so we can collectively shift out of darkness and live in the light.
29 May 2020
Introduction to me and my journey
A little about me, my purpose for this podcast and my journey to Hope and Healing ❤
29 May 2020
Guided Body Appreciation Meditation
Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.
25 May 2020
Guided Meditation for Forgiveness and letting go
The Benefits of Forgiveness. The benefits of being able to forgive are many. Developing forgiveness has been associated with decreased stress, anxiety, and depression, and increased feelings of well-being. Some studies have found a relationship between dispositional or trait forgiveness and life satisfaction.
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