Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!
Journey To Joy Live
Claim This Podcastby Dr. NJoy
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Podcast Overview
Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!
Language
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Publishing Since
10/25/2023
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Recent Episodes
June 26, 2026
Vacation Burnout Is Real Because Parenting Doesn't Take PTO
<p><span>Let's be honest...</span></p><p><span>Some of us came home from vacation needing another vacation.</span></p><p><span>The flights were booked. The resort was beautiful. The memories were made. But if you traveled with kids, you already know: parenting doesn't clock out just because you're on PTO.</span></p><p><span>This week on Journey to Joy Live, I'm getting real about the mental load of family vacations, why travel can leave parents more exhausted than refreshed, and how to protect your mental health when your normal routines, workouts, and self-care practices get disrupted.</span></p><p><span>I'll talk about:</span></p><p><span>- Why vacation burnout is real</span></p><p><span>- The mental health impact of parenting overload</span></p><p><span>- Grounding and gratitude when things don't go as planned</span></p><p><span>- Finding joy even when the kids are cranky</span></p><p><span>- How to return home restored instead of depleted</span></p><p><span>Because sometimes the vacation isn't relaxing—but the memories are still worth making.</span></p><p></p>
June 19, 2026
Ep 155: The Anxiety of Being “The Strong One”
<p>The Anxiety of Being “The Strong One”</p><p>What happens when everyone leans on you?</p><p>You're the one everyone calls.</p><p>The one who keeps it together.</p><p>The one who solves the problems, carries the load, and shows up no matter what.</p><p>But who supports you?</p><p>Today, I'm talking about the hidden anxiety, pressure, and emotional exhaustion that often comes with being "the strong one." I'll help you recognize the signs that strength has turned into self-sacrifice and share practical ways to protect your peace without feeling guilty.</p><p>Because being strong shouldn't mean carrying everything alone.</p><p>Purchase your copy of "Inspire Joy for the Wife Mom Boss: Balancing it All Without Losing Yourself" on www.DrNJoyLife.com</p>
June 12, 2026
Ep 154: Joy On Your Plate: Why 'Eat Less, Move More' is Failing Women
<p><span>“Eat less, move more” is failing women — and it’s time we talk about it.</span></p><p><span>Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powell, MD, The Culinary Doctor®, to unpack why your metabolism isn’t broken — the advice is.</span></p><p><span>We’re talking hormones, muscle mass, stress, sleep, and why food is medicine — especially for women over 35. This conversation bridges the exam room and the kitchen, giving you practical tools to support your metabolism, your mood, and your mental health.</span></p><p><span>It’s not about will power. It’s about understanding your body.</span></p><p><span>Let’s put joy back on your plate.</span></p><p>Follow Dr. Lauren @drlaurenpowell and visit her website at <span>www.drlaurenpowell.com</span></p><p>Sign up for her Nourished Woman: Metabolic Health for Every Season of Life 3-Part Workshop taking place July 9, 16, 23 at 7PM EST at metabolichealthwithdrlauren.com</p><p></p>
155 total episodes available
Recent guests on Journey To Joy Live
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Sierra Carter
Guest
Dr Pamela Larde
Guest
Dr Negar Fani
Guest
Jessica V Taylor
Guest
Dr Ayo Gathing
Guest
Dr Barbara Joy Jones
Guest
Dr Joy Baker
Guest
Dr. Darla Bishop
Guest
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Frequently asked questions
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- What is Journey To Joy Live?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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