Journey to Meditation

About Journey to Meditation

Listen in to my journey of meditation and how it has benefited me and how it could benefit you.

Publisher

Amani Johnson

Category

education

Language

en

Explicit

No

First episode

29 Apr 2021

Latest episode

29 Apr 2021

Latest episodes

3 episodes in the feed.

1. 

   29 Apr 2021

   My Experience Pt.3

   Learning how to deal with Pain by practicing the Body Scan technique, how to deal with anger using perspective, and achieving limitless potential on the path of mindfulness. My Experience with learning these and how it has helped me and how it can help you.

2. 

   29 Apr 2021

   My Experience Pt.2

   My journey of how meditation helped me find gratitude and stillness, the practice of noting for anxious feelings, and practicing self-love.

3. 

   29 Apr 2021

   My Experience Pt.1

   The facts and knowledge of who can and how to meditate. I explain how the power of breathing and how to let go helped me.

Contact Journey to Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.