Journey to Well
Claim This Podcastby Hannah
Podcast Overview
<p>We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx</p>
Language
🇺🇲
Publishing Since
1/17/2024
1 verified contact email on file for Journey to Well
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Recent Episodes
March 25, 2026
Vocal Intelligence | Barbara McAfee | Master Voice Coach
<p>Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without becoming fake or “performing” a personality. <br /><br />Barbara shares her Five Elements of Voice framework, a body-based map for flexible communication skills: Earth for grounded boundaries and calm authority, Fire for passion and presence, Water for heart-led empathy, Metal for clear projection without vocal strain, and Air for storytelling, imagination, and spiritual connection. We talk about why most of us get stuck in one or two default modes, how culture and conditioning shape our sound, and how a small vocal shift can change the room and your own nervous system in the process. If you care about leadership presence, public speaking, coaching, teaching, or simply being understood at home, this is a toolkit you can use immediately. <br /><br />Then we zoom out to something bigger: community singing and oral tradition. Barbara explains why singing with others creates connection that can’t be replicated by a “perfect” solo performance, how groups learn to listen as one organism, and why shared sound can become a form of community care and even peaceful resistance. If you’ve ever felt locked inside your head, harmony is a path back into your body and back to each other. <br /><br />If this conversation gives you a new way to hear yourself, subscribe for more, share it with a friend who’s working on confidence or communication, and leave a review so more people can find it. Which of the five voice elements do you want to practice first?</p><p>Connect with Barbara through her website at <a href="https://www.barbaramcafee.com/" rel="noopener noreferrer nofollow">https://www.barbaramcafee.com/</a></p> <p>Let's connect on social media! You can find me<a href="https://www.instagram.com/_journeytowell?igsh=MTFlejNieTh1cTAzNw%3D%3D&utm_source=qr" rel="noopener noreferrer nofollow"> @ _journeytowell</a><br />Be sure to reach out and say hello 🤍<br /><br />Book your Intro to <a href="https://calendly.com/wellwithhannah/intro-to-human-design-chart-reading" rel="noopener noreferrer nofollow">Human Design Chart Reading</a> here!<br />Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY <a href="https://www.canva.com/design/DAGLw17xgH4/r7WBgfwTaNGG21_fMwlebA/edit?utm_content=DAGLw17xgH4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton" rel="noopener noreferrer nofollow">here</a>! <br /><br />Craving guidance, expansion or growth? Let's connect. <a href="https://journeytowell.net" rel="noopener noreferrer nofollow"><br />https://journeytowell.net</a><br />Book your <a href="https://calendly.com/wellwithhannah/1-1-somatiq-breathwork" rel="noopener noreferrer nofollow">1:1 virtual Soma+IQ™ Breathwork</a> session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️<br /><br />be well, my friend<br />xx Hannah</p>
March 18, 2026
A Clear Guide To Sex Toys & Pleasure | Dr Diane Mueller Board-Certified Sexologist
We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align. • why desire mismatch happens and how we talk about it • why penetration alone rarely leads to orgasm for many women • how to replace shame with anatomy, data, and choice • safe materials, lube compatibility, and microbiome c...
March 11, 2026
Soul, Fear, And The Game Of Life | Kris Land
Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is the lesson, forgetting is part of the rules, and synchronicities are the breadcrumbs we left for ourselves. From early entrepreneurial wins that led to depression, to the creation of The Infinity Within, Kris shares how chasing inherited goals can leave ...
90 total episodes available
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Frequently asked questions
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- What is Journey to Well?
<p>We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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