Journey to Wellness
Claim This Podcastby Nikki L'Esperance
Podcast Overview
<p>On the Journey to Wellness Podcast, we dig into holistic paths to wellness that can support you in releasing pain, healing, and feeling great in this journey called life. During this journey, we ask that you trust your God given intuition to reach out where you may be felling called. We are here to have in depth chats about therapies that have worked for others, both from the professional and client aspects. I am also opening up about my journey from an emotional and spiritual side and sharing my journey over the past few years. Nothing is off the table, we may talk about very unconventional things. We ask you to keep an open mind and listen to people's stories- who knows, maybe it could help you too!</p>
Language
🇺🇲
Publishing Since
2/29/2024
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Recent Episodes
November 6, 2025
S2E1: Welcome to Season 2!!
<p>Hi Friends!! SO excited to be releasing Season 2 of the Journey to Wellness podcast. Here, we are diving into deep connecting episodes, heart to hearts and learning about healing. I had a friend tell me that she feels like she is sitting down across from me with a coffee and that's the best compliment, because that is exactly how I want you to feel; like were a couple of friends having a great conversation. This season, you can expect more of the same, deep convos and a lot of learning. I would love to hear what you want to learn about/who might want to come on!</p><p>Shop Encompass Wellness and save 15% by using JOURNEY15 at checkout! We carry holistic products and goods you can trust in your home. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.encompasstm.com/products">Shop here!</a></p><p>I have also partnered with Neil Asher Education to bring more CEU credits to those in the health care industries looking for education that is easy to learn at an affordable price. You can find our partnered courses here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://nielasher.com/pages/encompass-academy-of-massage-therapy">Happy Learning!</a></p><p>If you try Earthley, I would love it if you could use my <a target="_blank" rel="noopener noreferrer nofollow" href="https://earthley.com/ref/NLesperance/">referral link</a> next time you shop! They are an amazing company based out of Ohio, offering natural tinctures, skin care, salves, lotions and more. We use them for SO many things in our household.</p>
July 3, 2024
16. Emilie Lancour on Healing through Grief and how that led to Being an Author + Coach
<p>Emilie came onto the podcast to chat about her journey and passion for journaling, and how she's started a business with that! From grief of her husband passing, to journaling techniques to classes and other offers she has! </p><p>Calm Water Writing Facebook Group: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/561544939474261/">https://www.facebook.com/groups/561544939474261/</a></p><p>Grief & Joy can Coexist FB Group: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/1481482462673072/">https://www.facebook.com/groups/1481482462673072/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.calmwaterwriting.com/">https://www.calmwaterwriting.com/</a></p><p>Podcast: Grief is Random & Real</p>
June 26, 2024
15. Jamie on Eating including Chrones, Eating Disorders, and Changing her Relationship to Food
<p>Join Jamie and I while we have a very in depth conversation around food. We talk about so many aspects from diet, to eating disorders, to our relationship with and to food and finally to eating the parts of the animal that you may not consider- tongue, liver, heart. </p><p>Jamie sent me a TON of resources; I hope you take the time to check these out! </p><p>The Beautiful Truth: Documentary.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671">Hunt, Gather, Parent</a></p><p>Weston A Price website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.westonaprice.org/">https://www.westonaprice.org/</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://amzn.to/1j36ILK">Nourishing traditions book: </a>Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://amzn.to/1lVu5eJ">Nourishing traditions book for childcare</a> : The Nourishing Traditions Book of Baby & Child Care </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://nourishingourchildren.org/">Nourishing your children website: Get Started | Nourishing Our Children </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://bumblebeeapothecary.com/">Bumblebee Apothecary </a></p><p>Bumblebee apothecary YouTube channel: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BumblebeeApothecary/videos">https://www.youtube.com/@BumblebeeApothecary/videos</a></p><p>If you are interested in changing your lifestyle, you're set up to learn as much as you want. Enjoy!</p><p>Find Jamie on Instagram at: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/naturallynourishedhome/">https://www.instagram.com/naturallynourishedhome/</a> Her stories are very inspiring, along with meal ideas, cooking with foods you may not be used to, etc. Highly recommend! </p><p></p>
16 total episodes available
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Frequently asked questions
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- What is Journey to Wellness?
<p>On the Journey to Wellness Podcast, we dig into holistic paths to wellness that can support you in releasing pain, healing, and feeling great in this journey called life. During this journey, we ask that you trust your God given intuition to reach out where you may be felling called. We are here to have in depth chats about therapies that have worked for others, both from the professional and client aspects. I am also opening up about my journey from an emotional and spiritual side and sharing my journey over the past few years. Nothing is off the table, we may talk about very unconventional things. We ask you to keep an open mind and listen to people's stories- who knows, maybe it could help you too!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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