Journey to Your Best Self is a podcast dedicated to exploring the paths to personal growth, self-discovery, and holistic well-being. Hosted by Brian O'Neil and resident expert Tara O’Neil—a certified clinical hypnotherapist, NLP practitioner, life coach, and yoga instructor—the show delves into the practices and wisdom that can help listeners achieve balance in mind, body, and spirit.
Brian and Tara bring inspiring conversations with experts in wellness, mindfulness, spirituality, and more. Whether seeking practical advice, ancient wisdom, or transformative insights, the podcast aims to guide
Ep 165: Unlocking Quantum Personal Development w/ Dr. Victoria Rader
Ep 165 In this expansive episode of Journey to Your Best Self, Dr. Victoria Rader joins Brian and Tara O'Neil to explore the science and soul of quantum personal development. Together, they dive into the energetic foundations of healing, the importance of grounding, and how self-compassion fuels both personal and financial growth. Dr. Rader also shares marketing tips for healers, the spiritual role of struggle, and why collaboration—not competition—is key in the wellness space.
From overcoming overwhelm to shifting the heart toward significance, this conversation is a call to embody your light while staying rooted in purpose and community.
Timestamps:
(00:00) Introduction to Quantum Personal Development
(02:34) The Concept of Quantum Personal Development
(08:41) Energy Flow and Grounding Techniques
(12:31) Practical Steps for Overcoming Overwhelm
(17:30) Grounding Techniques for Healers and Lightworkers
(26:21) Navigating the Marketing Maze for Healers
(32:47) The Journey from Struggle to Success
(45:56) Key Traits of Financially Successful Individuals
Takeaways:
Quantum personal development bridges compassion and community.
Grounding protects healers from energy drain.
Financial abundance grows from gratitude and alignment.
Struggle often precedes transformation.
There is no competition in healing—only collaboration.
Follow us on IG: @youroneself (https://www.instagram.com/youroneself)
Explore more at: linktr.ee/youroneself (https://linktr.ee/youroneself)
Follow Dr. Victoria Rader: @vica_rader (https://www.instagram.com/vica_rader) and @empower_me_app (https://www.instagram.com/empower_me_app/)
27 Jun 2025
Ep 164: The Healer Within, A Journey w/ Evelyn Wang
Hypnotherapist Evelyn Wang discusses her journey from corporate life to healing, authenticity, and conscious parenting with hosts Brian O'Neil and Tara O'Neil, highlighting self-responsibility and emotional intelligence in this interview.
22 Apr 2025
Ep 163: Finding Stillness Through the Way of Tea w/ Drew Hanson
Ep 163 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Drew Hanson, a licensed teacher in the Urasenke tradition and founder of Boka Kuan Japanese Tea House and Garden. Together, they explore the timeless practice of chado—the Japanese tea ceremony—and how it offers a path toward mindfulness, presence, and self-discovery. Drew shares how intention, ritual, and simplicity can deepen our daily lives, and why the tea house is more than just a space—it's a sanctuary.
Whether you're a seasoned meditator or new to the art of stillness, this episode invites you to slow down, tune in, and experience the profound tranquility that lives within each cup of tea.
Takeaways
The Japanese tea ceremony is a meditative ritual rooted in intention and presence.
Every aspect of the tea experience is designed to awaken the senses and quiet the mind.
Creating tranquil, intentional spaces can promote inner harmony.
The principles of chado—harmony, respect, purity, and tranquility—can transform how we live.
Personal growth often begins in stillness and service to others.
Timestamps(00:00) – Introduction to the Art of Tea(04:00) – Understanding the Japanese Tea Ceremony(12:48) – The Experience of Presence and Mindfulness(19:16) – Intentionality in Everyday Life(24:49) – The Role of the Teacher in Tea Practice(34:42) – The Structure and Hierarchy of Tea Practice(46:34) – The Cultural Significance of Tea in Japan(49:59) – The Essence of Matcha and Its Benefits(56:16) – The Energy Exchange in Tea Ceremonies(01:01:56) – Finding Harmony and Tranquility Through Tea
Guest LinksVisit Drew Hanson’s tea house at njgreentea.com (https://www.njgreentea.com)
Connect With UsYour One Self: linktr.ee/youroneself (https://linktr.ee/youroneself)Tara O'Neil: taraoneil.com (https://taraoneil.com) | @taraoneil.cht (https://www.instagram.com/taraoneil.cht/)Instagram: @youroneself (https://www.instagram.com/youroneself)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
24,528
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
91
YouTube
85
Engagement
32
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Guest appearances
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