A safe space for high performing divine men & woman discovering and aligning with their true essence and life purpose. We will learn to heal ancestral trauma, resolve mental and emotional trauma and manifest a life of peace joy and abundance through journaling, spiritual and practical tools in our daily lives.
Thank You for listening for sharing for showing up not only for yourself but for me to. 🫶🏾
4 Jul 2022
“Keeping It P All Year Long” Ft. Shawny
This episode is free talk while installing Shawny deep wave bundles. Subscribe to my YouTube(miracles by mina) to watch me install.
27 Jun 2022
Setting Healthy Boundaries ft. The Saudi Talks aka Big M
REFLECT : Do your priorities and obligations reflect what feeds your soul? What prevents you from setting boundaries that protect your time and energy ? FOCUS : Imagine how much it would take to create conscious boundaries without feeling guilty about it. If other peoples expectations were not influencing your decisions how would you spend your time? DO : Make a list of 5 different areas of your life such as family, friends, church, work, and/or school. Next to each one, write down the boundaries that would support your well being and at the actions you can take to initiate the change.
Horizontal : Areas…Boundaries …. Actions
20 Jun 2022
Trusting Your Intuition
REFLECT : When you ask for grace, relief, or a blessing do you notice the signs that show up thereafter? FOCUS: Intuition can show up as an inspiring though, an urge to make something or go somewhere, or a connection between seemingly unrelated things. What aspects of your life would be easier if you listened to this inner guidance.? DO : What signs have shown up in your life lately ? Use a table grid to record 5 recent moments of insight and synchronicity. For example you might come across an article that helps you with a problem, or you might have a gut feeling about someone you just met
First column horizontal date : …. What did your intuition tell or show you ? ….. How did you act on it ?
14 Jun 2022
Becoming Less Judgemental Ft. Kai’Yaasmin
REFLECT : Think of someone in your life who annoys you, what bothers you about this person or gives you feelings or disapproval ?
FOCUS : We all have quirks nervous habits and defense mechanisms. What would it take for you to stop being annoyed by this person and embrace a “ live and let live” perspectives? DO: Makes. List of qualities that annoy you in others. Perhaps you have an aversion to people who are confrontation or people who exaggerate. Look at each quality and consider whether you can see this behavior in yourself. We often judge in others what we cannot see in ourselves.
13 Jun 2022
A letter to your ego
I’m grateful for:…. I enjoyed:…I accomplished:…Mindful Moment:… A letter to your ego: Make a list of any negative characteristics you identify with about YOU. Examples could be having anxiety, depression, rage, fear, poor work ethic, lack of discipline, commitment. Then embody the God part of you that doesn’t see any of those characteristics or traits. Write a letter from this God part of you, this healed and whole part of you, to that’s struggling. Be loving and compassionate. Be encouraging to yourself , Be gentle with yourself.
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