Journey Within - Burned Out But Not Broken is a podcast created for you, the woman who is burned out and overwhelmed. Whether you are a working mom, a stay at home mom, or a career woman without children, each week this podcast will inspire you to grow, heal, and find balance. If you are stressed out and ready for change, then this is the podcast for you. It's your turn to feel good every day. Each week we will hear from inspiring guests and teach you how to overcome the enormous pressure placed on you to give every last drop of yourself away to keep others happy.
Vagal Breathing [Soothing Emotions and Anxiety Through The Vagus Nerve]
Are you ready for a tool that is not only free, but simple, and that can help you calm your anxiety and soothe your stress?
The vagus nerve is one of the most important parts of our parasympathetic nervous system.
Vagus breathing stimulates the vagal nerve and is a great tool that can be used to calm yourself in a stressful situation or in a time of high anxiety.
The best part is that it is so easy to do, and you can start using this technique today.
Check out this episode for more information about the vagal nerve and vagus breathing to soothe your emotions and calm your anxiety.
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Follow me on Instagram @journey.within.podcast and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/
30 Jul 2021
Freedom from Chronic Negative Thinking [Negativity Bias]
Science shows that our minds remember negative observations more than positive observations. We also focus on negative memories more.
Why? Survival from lions, tigers, and bear,....well, not anymore. Negativity bias is actually an evolutionary adaptation designed to help us survive by focusing our mind on the negative to overcome it.
Have you experienced trauma, or do you struggle with depression or anxiety? You are likely to have a higher negativity bias than others. Tune into this episode to learn more about how to live with this awareness and find more happiness every day.
Don't forget to SUBSCRIBE to the podcast...
Follow me on Instagram @journey.within.podcast and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/
23 Jul 2021
We Can't Control Other People [Grow Your Compassion]
On this episode we dive into the topic of our growth journey and the friction we may run into with others who hold different beliefs that we are trying to heal. How do you handle a situation that brings up negative feelings because it doesn't align with your beliefs and mindset?
We can’t control people in our lives, we can only control ourselves. There are a few things we talk about in this episode to help you navigate through some of these tough situations.
Don't forget to SUBSCRIBE to the podcast...
Follow me on Instagram @journey.within.podcast and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/
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