Journeying together draws people into conversations about their different individual and collective experiences. On this podcast, we explore love, friendship, career, culture, mental health and wellness, conscious living, and how we see the world as a global village. Our belief is that though we are different and in different parts of the world, our experiences are so intertwined and at the end of it all we are all "journeying together."
This episode will explore various aspects of relationships and touch a little bit more on things that cause discomfort or disconnectedness in relationships…
16 Jul 2023
A Prayer for you
What you have now was once an ask, practice gratitude always and better and bigger things will find you. ~vmtswamuno~
9 Jul 2023
Dealing with Emotional Distress
Emotional distress and mental health challenges are not selective, this episode encourages us to normalize talking about our struggles and leaning into the uncomfortable moments of distress and mental health instability.
4 Jul 2023
Understanding your mental health
This episode is about my own mental health journey and my struggle with learning how to ask for support. Often "strong" people struggle in silence because they don't know how to or are afraid of being vulnerable. If you are that person, you are not alone.
20 Jun 2023
Understand and Acknowledge your feelings and emotions
Understanding and acknowledging your own feelings and emotions is crucial for leading a balanced and fulfilling life. Many individuals face unnecessary difficulties because they rely on others to comprehend and handle their emotional state. It's essential to recognize that taking responsibility for your own feelings and emotions is the key to personal growth. Instead of waiting for someone else to guide you in identifying, understanding, and experiencing your emotions, empower yourself to navigate them in a way that feels right and authentic to you.
18 Apr 2023
Our times and seasons are not the same
We talk about recognizing the importance of understanding your season and learning to wait in gratitude and acceptance of where you are
5 Apr 2023
Recommit- Now is as good a time as any to start...
This episode talks about how easy it is to stop doing the things that add meaning and purpose to our lives, not just easier to stop but even harder to pick it up again. There are things that we have all stopped doing that we feel or just know we need to start again, these could be things that promote our health and wellness or things that improve how we experience life. Whatever those things are, we all need to re-commit and start again. Now is as good as any time to start and just a gentle reminder: Slow and Steady does it...
17 Mar 2023
Breath and Take care of Yourself
When we heal, it does not mean we forget...
9 Mar 2023
Dear friend , meet yourself where you are
This episode is a self-reflective letter addressed to women of the world with a simple message: learning to meet yourself where you are
1 Mar 2023
Leadership Diaries: David T. Tswamuno
"The journey of a thousand miles begins with one single step"
"Leadership requires that family of traits: Resilience, Persistence, Perseverance, Grit, Curiosity." Listen and learn more about David's journey and I hope it inspires and motivates you.
To learn more about David's work, visit the link shared or find him on LinkedIn @ https://www.linkedin.com/in/tswamuno/ or visit Fairbridge Park's Website - https://www.fairbridgepark.com/team
25 Feb 2023
How do we stop ourselves from going crazy in a world that is working against us Part 1
How you chose to experience the world is a choice you have to make
17 Feb 2023
Gratitude, Appreciation ( Building stronger relationships )
In this episode, we explore some of the ways we can consciously improve the quality of our relationships.
13 Feb 2023
Love Languages: Do they matter?
In this episode, we will explore a little bit about love languages and how they could potentially help us to build healthier and more stable relationships.
13 Feb 2023
Are you ready to step to step into a relationship?
In this episode, I talk about love, relationships, and how we can improve our relationships. The focus will be on "self" as the center of a relationship.
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