In Journeys to the Self, every 3 weeks, with a special guest, The Circle is exploring a specific behaviour that guides us through our very own life journey. With keys and tips to better understand and connect with our inner selves.
The Circle is your holistic guide for everyday life.
It aims at helping you grow and give you the ability to feel better in your mind and soul, in order to face everyday life as well as more structuring life events, in a more confident, energised and clear way.
"If we don’t have any self-confidence how can we have self-worth? How can we build our very own value? For ourselves, not for others?"
That's what we're aiming to solve in this 6th episode of Journeys to the Self. We're joined by Thandiwe (https://www.instagram.com/thandiweteisko/), a 25-year old afro-swedish super inspiring woman who’s agreed to sit down with us to talk about her own journey to understanding her relation to valuation.
We're going through the process of understanding what value means, in which areas of our lives we seek it and what is a good system that can support that.
If you're in a similar process yourself or thinking about it, feel free to reach out to our community: www.facebook.com/groups/journeystotheself (//www.facebook.com/groups/journeystotheself)
Or on our Instagram account: @thecirclestockholm (https://www.instagram.com/thecirclestockholm/)
And to find out more about The Circle, visit our website www.thecirclestockholm.com (//www.thecirclestockholm.com)
3 Oct 2020
#5 - Cultivating your inner voice with Matilda
We're finally back after a "little" break with a new episode!
For the first episode of this new season of Journeys to the Self, we're joined by Matilda Mannström (https://www.instagram.com/matildamannstrom/?hl=en), goldsmith and creator of the fine jewellery brand Mannstrom (https://www.mannstromjewellery.com/), but also yoga teacher at Yogashakti (https://www.yogashakti.se/), to discuss how to better connect to our inner voice and cultivate it in a healthy and loving way.
With a focus on how to do so with yoga and meditation, we're talking about ways to find stillness, while empowering ourselves to let go and revel in our true self.
Feel free to share how you're cultivating your own inner voice with our community, check out: www.facebook.com/groups/journeystotheself (//www.facebook.com/groups/journeystotheself)
And to find out more about The Circle, visit our website www.thecirclestockholm.com (//www.thecirclestockholm.com)
22 May 2020
#4 - Accepting our Insecurities with Carolina
In this 4th episode of Journeys to the Self, we’re deep diving into the vast realm of insecurities.
With Carolina Kaufmann (https://www.sprouted.health/), Nutritional Therapist, we’re exploring what feeling insecure entails and how we can better deal with that emotion in our daily lives.
We also share tips and advice on how to better accept our insecurities and grow from them in order to be more connected to our true selves.
You can share your own experience around insecurity with our community, check out: www.facebook.com/groups/journeystotheself (www.facebook.com/groups/journeystotheself)
And to learn more about The Circle, see here (www.thecirclestockholm.com)
27 Apr 2020
#3 - Accepting Failure with Christelle
This 3rd episode of Journeys to the Self is dedicated to tackling an issue we have all experienced at some point in our lives: failure.
I've invited Christelle Pottinger (www.christellepottinger.com), a career coach based in Stockholm, to talk about this topic and share tips on how we can better accept failure.
Both in our professional and personal lives, dealing with failure is quite complex because when something doesn’t work out the way we think it should, it’s really hard to convince ourselves that it’s all for the better. It creates a lack of self-confidence and a sense of disappointment, feelings that hard quite hard to overcome.
But today, we're giving you advice on how to move past failure and face it for what it is: an experience that guides you through your journey to your true self.
To share your thoughts and comments around the concept of failure, don't hesitate to reach out to our community: www.facebook.com/groups/journeystotheself (www.facebook.com/groups/journeystotheself)
To learn more about The Circle, see here (https://anchor.fm/dashboard/episode/edb0ud/metadata/www.thecirclestockholm.com).
7 Apr 2020
#2 - Breaking Patterns with John
In today's episode, we're talking with John about life patterns, how to identify them and how to break them.
Very often, we tend to live the same situation, or have the same behaviour, over and over again, without even noticing it. This is how patterns manifest themselves, they tend to hinder our personal growth, because they often stem from our insecurities and fears.
But once we learn how to identify them and deal with them, we are able to take them as reminders to follow our path and reconnect to our true self.
This is what we're exploring in this episode of Journeys to the Self :)
If you feel like you want to share around this topic, don't hesitate to reach out to our community: www.facebook.com/groups/journeystotheself
29 Feb 2020
#1 - Trusting your Path with Paola
In this first episode, we're talking with Paola about the idea of "Trusting your Path" and how it impacts your life journey.
Life can take many directions and it's often hard to understand and know which way you're going, how and most importantly why. It can be stressful to figure out if you're heading in the right direction and be assured that you made the right decision.
If you feel like you want to share around this topic, don't hesitate to reach out to our community: www.facebook.com/groups/journeystotheself
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