Journeys With My Body
Hosted by Heidi and [Host Name] · Heidi Reagan
5.0from 29 ratings
- 104
- Episodes
- 34
- Transcribed
- 29
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About Journeys With My Body
Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.
- Publisher
- Heidi Reagan
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 18 Jun 2024
- Latest episode
- 21 Oct 2026
Latest episodes
34 of 104 episodes have a transcript.
21 Oct 2026TRANSCRIPT
Why Do We Feel the Need to Explain Ourselves? Letting Go of Guilt
24 Jun 2026TRANSCRIPT
The Breadcrumbs You've Been Ignoring
17 Jun 2026TRANSCRIPT
The Museum of You: Becoming the Curator of Your Life
Inside a recent episode
Why Do We Feel the Need to Explain Ourselves? Letting Go of Guilt
Published 21 Oct 2026 · Transcript excerpt
[…] And I caught myself doing this. I thought, why do I feel like I have to explain where I've been? And then that question got much more interesting to me than anything I could tell you about the last six months because we tend to do this everywhere in our lives. Maybe we haven't called someone in a while and suddenly we need an explanation before we can pick up the phone. Or we stop doing something we love and the longer we're away from it, the harder it feels to begin again. Somehow without even realizing it, we turn an absence into something we have to account for. But what if we didn't do that? […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 13 ratings
- Spotify
- 5.0 / 5
- 16 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 94
- YouTube
- 0
- Engagement
- 51
Contact Journeys With My Body
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Journeys With My Body
Who hosts Journeys With My Body?
Heidi and [Host Name] host the show. Published by Heidi Reagan.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Journeys With My Body take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
34 of 104 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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