Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.
Journeys With My Body
Claim This Podcastby Heidi Reagan
5.0(29 reviews)
103 episodes
Updated Daily
Accepts GuestsHas Sponsors
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social94
YouTube0
Engagement51
Podcast Overview
Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.
Language
🇺🇲
Publishing Since
6/18/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social94
YouTube0
Engagement51
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Journeys With My Body
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 24, 2026
The Breadcrumbs You've Been Ignoring
<p>In this episode, I look back at my own winding, seemingly random path and what I found hidden beneath it. We get into why the breadcrumb is rarely the thing itself, why the most important thread in your life is usually the one you've stopped being able to see, and the one question that changes everything when you swap it in for "what should I do next?"</p><p><br></p><p>If you've ever worried you keep starting over, or that you still haven't figured out what you're "supposed" to be doing, this one's for you. You might not be lost. You might just be standing too close to the thing you've been doing all along.</p><p>Send me a message, leave a comment, or share this episode with someone who might need a reminder that the clues they're looking for may already be right in front of them.</p><p>And if you'd like to explore more conversations like this one, be sure to subscribe so you don't miss future episodes of Journeys With My Body.</p>
June 17, 2026
The Museum of You: Becoming the Curator of Your Life
Host Heidi Johnson guides listeners through the "Museum of You," exploring how reinvention involves revisiting forgotten aspects of oneself.
June 3, 2026
You're Not Lost. You're Thawing
Host Dr. Nicole LePera explores how feeling untethered after achieving goals signals nervous system thawing, not being lost, offering guidance for this awakening process.
103 total episodes available with 30 transcripts
Recent guests on Journeys With My Body
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
[Guest Name Credentials]
Guest
[Guest Name Credential]
Guest
Deep-dive analytics for Journeys With My Body
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Journeys With My Body?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.