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Joy Before Fear

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by Joy Before Fear

5.0(3 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
15

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social0
YouTube0
Engagement32
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Podcast Overview

Joy Before Fear explores the stories of people who embody what it means to Choose Joy Before Fear. From runners, ultrarunners, and athletes to professionals, coaches, and business owners helping others live healthier, more resilient lives. Through storytelling, shared experiences, and practical insights, these conversations highlight people who care deeply about their work, their communities, and the lives they touch. Host: Stacey Nievweija Be Bold. Put Your Health First. You've Got This! Choose Joy Before Fear™

Language

🇺🇲

Publishing Since

2/9/2025

Visit WebsiteAppleView on Apple PodcastsRSS Feed

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15

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social0
YouTube0
Engagement32
Learn more
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
1h 4m
Performing excellently!
good
Show Notes Quality
3.0/5

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needs improvement
Publishing Consistency
Every 29 days

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Recent Episodes

Episode thumbnail for 13. Holly Grahn: "Planes Take Off Against the Wind" — Imposter Syndrome, the Journey of Becoming, Working with Your Subconscious Mind, and a New Hypnotherapy App

June 4, 2026

13. Holly Grahn: "Planes Take Off Against the Wind" — Imposter Syndrome, the Journey of Becoming, Working with Your Subconscious Mind, and a New Hypnotherapy App

<p>In this episode, Holly Grahn returns to the Joy Before Fear podcast to discuss imposter syndrome, the journey of becoming, and the role the subconscious mind plays in our lives. Holly is a hypnotherapist, life coach, mindset coach, and ultrarunner. Through stories from the trail and her work with clients, she shares her perspective on self-worth, vulnerability, and learning to work with ourselves rather than against ourselves.We discuss how physical activity can become a space where self-doubt, identity, and personal growth rise to the surface. We talk about the discomfort that often comes with beginning again, the tension between wanting immediate results and allowing growth to unfold over time, and why some of life's most meaningful lessons happen while we're still in the process of becoming.</p><p>Holly also shares her new hypnotherapy app, Hypno Gold, which was created to make hypnotherapy more accessible and affordable for people looking for additional support in their personal growth journey.</p><p><br /></p><p>Work with Holly via Hypno Gold</p><p>🌐 Website: <a href="https://www.hypnogold.com/" target="_blank" rel="ugc noopener noreferrer">https://www.hypnogold.com/</a> 📱 Hypno Gold App: <a href="https://hypnogold.passion.io/" target="_blank" rel="ugc noopener noreferrer">https://hypnogold.passion.io/</a> </p><p>👉 Interested in coaching with Joy Before Fear?</p><p>Message me: <a href="https://www.joybeforefear.com/contact" target="_blank" rel="ugc noopener noreferrer">https://www.joybeforefear.com/contact</a></p><p><a href="https://my.practicebetter.io/#/65e4e825852f594c02a9d79e/bookings?s=65e6350c4d5b7fcf8eb5ff31" target="_blank" rel="ugc noopener noreferrer">Schedule a free consultation call</a></p><p>Instagram: <a href="https://www.instagram.com/joybeforefear/" target="_blank" rel="ugc noopener noreferrer">@joybeforefear</a></p><p><br /></p><p>Be Bold. Put Your Health First. You Got This. <a href="https://www.joybeforefear.com" target="_blank" rel="ugc noopener noreferrer">Choose Joy Before Fear.</a></p><p></p>

Episode thumbnail for 12. Annette Kennedy: “Recover, Adapt, Evolve” — Ankylosing Spondylitis, Vegan Strength, and Stepping onto the Bodybuilding Stage

January 14, 2026

12. Annette Kennedy: “Recover, Adapt, Evolve” — Ankylosing Spondylitis, Vegan Strength, and Stepping onto the Bodybuilding Stage

<p>In this episode, Stacey shares a conversation she had in November of 2025 with Annette Kennedy. Annette shares her “Fit for Life” approach to health, movement, and her athletic goals. In this conversation, we learn what it took to turn the dial from daily survival mode into thriving while living with ankylosing spondylitis.</p><p>Annette was generous in sharing her story and candid about the ups and downs of navigating a chronic health condition while holding down jobs, being a mom, being a wife, and being a community builder, all while continuing to fight for her athletic identity. She shares how becoming vegan helped turn the dial from survive to thrive, how her quality of life changed, and what it was like to participate in her first bodybuilding competition in 2025 at the age of 50. This is a grounded and honest conversation about health, resilience, and athletic identity.</p><p><br /></p><p>🏃‍♀️💪 Curious about coaching with Joy Before Fear?<br />Schedule a <a href="https://my.practicebetter.io/#/65e4e825852f594c02a9d79e/bookings?s=65e6350c4d5b7fcf8eb5ff31&amp;step=date" target="_blank" rel="ugc noopener noreferrer">free consultation call </a>or send <a href="https://www.joybeforefear.com/contact" target="_blank" rel="ugc noopener noreferrer">Stacey a note</a>. coaching@joybeforefear.com<br /></p><p>🎙️ Have a story to share? Interested in being a guest on the Joy Before Fear podcast?<br /><a href="https://www.joybeforefear.com/contact" target="_blank" rel="ugc noopener noreferrer">Send Stacey a note</a>. coaching@joybeforefear.com<br /></p><p>🌱 Curious about The Vegan Gym?<br />Learn more here:<br /><a href="https://www.thevegangym.com" target="_blank" rel="ugc noopener noreferrer">https://www.thevegangym.com</a></p><p><br /></p><p>Be Bold. Put Your Health First. You Got This. Choose Joy Before Fear. </p><p><a href="https://www.joybeforefear.com" rel="ugc noopener noreferrer" target="_blank">https://www.joybeforefear.com⁠</a></p><p>Instagram: @joybeforefear</p><p></p><p></p><p></p>

Episode thumbnail for 11. Angel Mathis: "Biology Reacting to an Injustice", Lessons from the Pacific Crest Trail, the Power of Financial Resilience, and Nurse Wealth Coaching

October 29, 2025

11. Angel Mathis: "Biology Reacting to an Injustice", Lessons from the Pacific Crest Trail, the Power of Financial Resilience, and Nurse Wealth Coaching

<p>In this episode, <strong>Angel Mathis</strong> shares lessons from hiking the entire Pacific Crest Trail and her path from nursing burnout to financial freedom and resilience. She’s a powerful example of what happens when we step into our own power, build our resilience, and then turn around to help others do the same.</p><p>We talk about athletic identity as something rooted in choice, and how sport and time on trail can create both simplicity and agency. Angel reflects on how her experience in nursing shaped her approach to well-being and led her to become a nurse wealth coach.</p><p>If you’d like to connect with Angel or learn more about the work she’s doing with nurses, here’s where to find her:</p><p><strong>Nurses Investing for Wealth</strong><br>Teaching nurses to fund their future with small portions of their paycheck so they can work less (or retire early) if they want to.</p><p>🌐 <strong>Visit the Website:</strong> <a href="https://learn.nursesinvesting.com/" target="_new" rel="noopener">learn.nursesinvesting.com</a><br>📱 <strong>DM Angel on Instagram:</strong> <a href="https://www.instagram.com/nursesinvestingforwealth/" target="_new" rel="noopener">@nursesinvestingforwealth</a></p><p><br></p><p><br></p><p>👉 <strong>Interested in Athlete Health Resilience Coaching?</strong><br>⁠<a href="https://www.joybeforefear.com/contact" target="_blank" rel="noopener noreferer">Contact me directly</a>⁠ or ⁠<a href="https://my.practicebetter.io/#/65e4e825852f594c02a9d79e/bookings?s=65e6350c4d5b7fcf8eb5ff31&step=date" target="_blank" rel="noopener noreferer">schedule a free consultation call</a>⁠. </p><p><br></p><p><strong>Be Bold. Put Your Health First. You Got This. Choose Joy Before Fear. </strong><a href="https://www.joybeforefear.com">⁠www.joybeforefear.com⁠</a></p><p></p>

13 total episodes available

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Holly Grahn

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Frequently asked questions

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What is Joy Before Fear?

Joy Before Fear explores the stories of people who embody what it means to Choose Joy Before Fear. From runners, ultrarunners, and athletes to professionals, coaches, and business owners helping others live healthier, more resilient lives. Through storytelling, shared experiences, and practical insights, these conversations highlight people who care deeply about their work, their communities, and the lives they touch.

Host: Stacey Nievweija

Be Bold. Put Your Health First. You've Got This! Choose Joy Before Fear™

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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