How do I experience joy in the journey? It’s a question with millions of searches daily. If you’ve asked this question, you’re in the right place. My guests and I are here to get real with you, make you laugh, cry and be encouraged as we talk about life stuff and what we’re doing to experience joy in our journey.
Ain’t no cure for the summertime blues or is there? Talkin’ about SAD (seasonal affective disorder). Join us! Resources for finding mental health help: If you or someone you know is dealing with a mental health setback and needs help with substance abuse, mental health or suicide prevention, Sam HSA.gov has resources to help. There’s also: FindSupport.gov an online guide that helps people navigate through common questions when they are at the start of their journey to better behavioral health. Find user-friendly information on topics like:
* Finding health care or support
* How set up an appointment
* Types of treatment and providers
* How to help someone
16 May 2023
Joy When Mental Health Challenges You
It’s May, mental health awareness month. Did you know the United States has one of the highest mental health disease burdens among high-income countries? However, that doesn’t mean when mental health challenges arise, the joy in your journey must recede. Join my good friend Marianne DiPuma and me, as we discuss experiencing joy in our journeys through mental health challenges.
9 May 2023
Joy after Setbacks
On this episode I welcome award winning R&B underground recording artist, CEO of 23rd Letter Entertainment, overcomer, and fellow joy finder, Wizdom Phoenix to a conversation about experiencing joy in the journey after a setback.
8 May 2023
Joy In The Journey with Kelly-Naomi (Trailer)
2 May 2023
Joy In Starting Over
New season, new stories, same ole joyful vibe. Welcome to Season 4 of Joy in the Journey. This episode, we’re catching up with my good friend Elaina, what she does to experience joy in her journey and how she too is finding joy through starting over.
31 Oct 2022
Joy in Amazing Grace
I have 2 children, but it almost didn’t turn out that way…but for God’s amazing grace.
19 Oct 2022
My Testimony Part 1
Who am I and how do I know about having joy in the journey? Well, it all began with me drowning in grief and overwhelmed by my blessings….it does get better though (clearly ☺️)
12 Oct 2022
Joy in the Journey When Seasons Change
It’s fall y’all and times are changing, seasonally and in my personal life…especially with a teenager 🥴
5 Oct 2022
When Fear Derails Your Joy in the Journey
It’s the season for the spooky, scary stuff…but is fear interrupting your joy in the journey? Let’s get real about fear, when it creeps in and how to combat it.
28 Sept 2022
Joy in Faith
I talk about how we ended up living in Las Vegas. Is it possible to have joy when you’re not sure where you’re headed or circumstances are out of your control?
26 Feb 2021
Joy in Community
Especially as a mom in these times I’m discovering how important community is! Find out how community can help you experience joy in the journey, let’s go!
16 Feb 2021
Joy In Your Health Journey featuring Evangelist Machelle Slade
Though the health journey is a tough one, we still keep trying to accomplish this societal picture of the perfect weight, perfect shape...is joy in the health journey really possible?
8 Feb 2021
Comparison Kills
In whatever you do, being authentically you, is key to experiencing joy in your journey, let’s go!
1 Feb 2021
Joy In The Journey
Everyone needs someone to keep them focused on the joy in the journey
30 Jul 2020
Absolute Zero!
Sometimes you need a perspective shift and a fresh start. Episode 5 is Episode 0, so let’s start living now! https://free2bhealthywithkelly.itworks.com
13 Mar 2020
SPIRITually SMART Goals
S.M.A.R.T
Specific—The goal should have a deadline
Measurable—Track your progress
Achievable—Start with little pieces so you stick with it.
Relevant—The goal you pick should be directly related to your end in mind. Timely—setting a timeframe helps keep your focus on track
Goals need to be SMART and Spiritually smart. Apply the SPIRIT test.
S.P.I.R.I.T
Spiritually—is that specific goal Aligned with God’s word and will for your life? (Have you prayed, meditated, found scriptures or heard a word from a spiritual mentor confirming this goal?)
Planning – Have you really researched the goal? Is it measurable? What it might cost in time, money or commitment? What sacrifices from other areas of your life will it take?
Inspiration—This one is a bit more telling. What is the goal you want to achieve and why?
Requirements—Goals often require hard work. We need to commit ourselves to the task and fall in love with the process.
Intentionality— Be intentional with your goals. Be intentionally humble, open and receptive to how God may adjust those plans.
Trust—Trust the process. Get an accountability partner. Trust God. Trust that this goal will accomplish something.
6 Mar 2020
Future Vision
In order to plan a trip, you have to know where you’re going. Listen in as we start getting visual, shifting from values to vision this week on living your legacy
28 Feb 2020
Putting It To The Test
Again we explore identifying our core values, but are they all our core values? We're going to put them to the test and decide which of our named values, really authenticates who we are. If you struggled making your list last week, visit corevalueslist.com. There you can find over 500 value words to steer you in the right direction; enjoy!
21 Feb 2020
Identifying Values
Identifying values and evaluating the difference between values we’ve been given and our core values God’s instilled in us
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