Our culture conditions us to believe that we have to choose between work and family, between time with our kids and time for ourselves.
We set these unrealistic expectations that we need to have a Pinterest worthy home, be fully present with our kids at all times, climb the ladder to success while also making an impact… and do it all with grace. We put pressure on ourselves to be present everywhere at all times all while holding the weight of the world on our shoulders.
Mother Teresa tells us that in order to change the world, we must first go home and love our families.
But somewhere along the way the noise of hustle culture took over. We started listening to the noise of "shoulds" and "have-tos" and ignoring our own intuitive needs. We took her words to mean that we should give and give and give and give without carving any purposeful time to tend to our own souls.
And that's the thing, friend, it's not self-care that leads to a life of joy… it's soul care.
We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and, as a result, taking your power back.
You were born to make an impact on the world. It's time to step into a life of JOY and live out your purpose.
We are Cait + Emma, and this is the Joy on Purpose podcast.
Curiosity may have killed the cat, but it brings pretty much everyone else to life. It ignites the teeny, tiny little brave flame that builds confidence.
In today's episode, we dive into what it takes to build real confidence even when you're a cutie little beginner at whatever it is you are starting. You don't have to be an expert to share your story or spread your light.
We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.
Connect with Cait + Emma:
cait.and.emma
Cait's IG: @blossomwithcait
Emma's IG: @emmarae.co
empower@caitandemma.com
––––––––––––––––––––––––––––––
Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons
— Attribution 3.0 Unported
— CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ...
––––––––––––––––––––––––––––––
🎵 Track Info: Title: Tropical Night by Roa
Genre and Mood: Holiday + Bright ———
🎧 Available on:
Spotify: https://spoti.fi/3y7ynfQ
iTunes: https://apple.co/3OdoFOA
Deezer: https://deezer.com/es/track/1647608162
YouTube: • Roa - Tropical Ni...
SoundCloud: https://soundcloud.com/roa_music1031/...
YouTube Music: • Roa - Tropical Ni... ——— 😊
Contact the Artist:
Roa: contact.roamusic.yt@gmail.com
https://soundcloud.com/roa_music1031
@roamusic
----------------
As an Amazon Associate, we earn commissions from some of the links in the shownotes.
29 Nov 2023
Ep 23: Functional Organization for the Busy Woman with Hope Vance
In today's episode, we are talking with our friend, Hope Vance, who is a professional organizer. She doesn't believe in the unrealistic picture-perfect Pinterest-worthy type of organization that makes you feel inadequate though. We dive into what it means to embrace FUNCTIONAL organization, so you can find flow while also really living in your home with your family.
We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.
Resources Discussed in Today's Episode:
Joey Coffee Alternative (https://amzn.to/3uvy0Mw)
Connect with Hope:
Facebook Group: Organized With Hope
Instagram: @hopevance_proorganizer and @organized.with.hope
Email: hope@organizedwithhope.com
Website: organizedwithhope.com
Connect with Cait + Emma:
cait.and.emma
Cait's IG: @blossomwithcait
Emma's IG: @emmarae.co
empower@caitandemma.com
––––––––––––––––––––––––––––––
Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons
— Attribution 3.0 Unported
— CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ...
––––––––––––––––––––––––––––––
🎵 Track Info: Title: Tropical Night by Roa
Genre and Mood: Holiday + Bright ———
🎧 Available on:
Spotify: https://spoti.fi/3y7ynfQ
iTunes: https://apple.co/3OdoFOA
Deezer: https://deezer.com/es/track/1647608162
YouTube: • Roa - Tropical Ni...
SoundCloud: https://soundcloud.com/roa_music1031/...
YouTube Music: • Roa - Tropical Ni... ——— 😊
Contact the Artist:
Roa: contact.roamusic.yt@gmail.com
https://soundcloud.com/roa_music1031
@roamusic
----------------
As an Amazon Associate, we earn commissions from some of the links in the shownotes.
15 Nov 2023
Ep 22: You Make God Plans Then God Laughs
In today's episode, we are talking about how hard it is to surrender control and submit to God's plan for our lives when there's a burning desire on your heart. It's so easy to slip into an anxious mentality when things don't go according to plan, but when we are able to remind ourselves that things work out for good, it's easier to put pride and shame aside and find the joy along the way.
We are here to help you kick overwhelm, guilt, and burnout to the curb by prioritizing yourself again, choosing joy despite your circumstances, and - as a result, taking your power back.
You were born to make an impact on the world. It’s time to step into a life of JOY and live out your purpose.
Resources Discussed in Today's Episode:
Fleet Feet
On Cloud Shoes
Koolaburra by Uggs loungewear (from Kohls)
Connect with Cait + Emma:
cait.and.emma
empower@caitandemma.com
––––––––––––––––––––––––––––––
Tropical Night by Roa https://soundcloud.com/roa_music1031 Creative Commons
— Attribution 3.0 Unported
— CC BY 3.0 Free Download / Stream: https://bit.ly/3y5X0cF Music promoted by Audio Library • Tropical Night – ...
––––––––––––––––––––––––––––––
🎵 Track Info: Title: Tropical Night by Roa
Genre and Mood: Holiday + Bright ———
🎧 Available on:
Spotify: https://spoti.fi/3y7ynfQ
iTunes: https://apple.co/3OdoFOA
Deezer: https://deezer.com/es/track/1647608162
YouTube: • Roa - Tropical Ni...
SoundCloud: https://soundcloud.com/roa_music1031/...
YouTube Music: • Roa - Tropical Ni... ——— 😊
Contact the Artist:
Roa: contact.roamusic.yt@gmail.com
https://soundcloud.com/roa_music1031
@roamusic
----------------
As an Amazon Associate, we earn commissions from some of the links in the shownotes.
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