For one year, Journaling.com’s CEO Rebecca Kochenderfer decided that her #1 priority was going to be joy. And it changed her life. In these 10 minutes walks, Rebecca shares what she learned about “joy boosters” and “joy killers.”
Episode 1 of Joy Walk: The Year of Living Joyfully
Journaling.com‘s CEO decided that for one year, “joy” was going to be her #1 priority. It changed her life. Just like walking with a friend, during these easy Joy Walks, Rebecca Kochenderfer talks about what she discovered during her “year of living joyfully.”
18 Jan 2021
Joy Walk 7: Curiosity
This “joy booster” was a big surprise. You don’t hear about it much, and yet it is one of the biggest joy boosters of all.
18 Jan 2021
Joy Walk 6: Joy Boosters (part 2)
Today, we do a special series of gratitude activities while we walk that are guaranteed to double your joy level.
18 Jan 2021
Joy Walk 5: Joy Boosters (part 1)
These “joy boosters” really work. You can use these if you’re down, or if you just need a little extra joy in your life.
18 Jan 2021
Joy Walk 4: Joy Killers
These two “joy killers” keep us from experiencing as much joy as we would like. Fortunately, they are easy to change.
18 Jan 2021
Joy Walk 3: Creative Calling
Do you have a desire to be more creative? One of these joy killers could be the thing that is keeping you from being the joyful creator you are meant to be.
18 Jan 2021
Joy Walk 2: Atomic Habits
Atomic Habits was one of the “joy boosters” Rebecca discovered during her “year of living joyfully.”
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Apple Podcasts (US)
5.0 / 5
7 ratings
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