Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.
A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.
This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
20. Helping Kids Become More Capable In The Kitchen
Helping kids become more skilled in the kitchen starts with creating an environment where confidence, capability, and curiosity can grow over time.
In this episode of Joy With Food, I'm sharing four shifts that have shaped my work with families for years. We explore how to create a kitchen that naturally invites children to participate, contribute, and build lifelong skills.
In this episode, you'll hear:
Why the goal isn't independence, but capability
How thinking more like a gardener can completely change the way you support your child's learning
Practical ways to set up your kitchen to invite participation
How to bring the kids into the kitchen without stress and more overwhelm
Why letting go of the outcome often leads to more confidence and motivation
How children develop a lasting relationship with food by being included, not instructed
All the incredible benefits of your kids gaining confidence in the kitchen
Whether your child is four or fourteen, this episode will leave you thinking differently about what the kitchen can become for your family.
Additional Resources for Support:
❤️ Sign up for the Joyful Food Digest Weekly Emails
👉 https://deenabarselah.myflodesk.com/digest
🥕 Download the Snack Hack Guide A simple resource to help kids confidently build balanced, satisfying snacks.
👉 https://deenabarselah.myflodesk.com/jwfpod
🍽️ Learn more about Joyful Family Meal Program
👉 https://deenabarselah.com/mealtime
🤍 Learn more about Private Coaching
👉 https://calendly.com/deenabarselah/coaching-consult
31 Jul 2026
19. Food Rules: Which Ones Are Worth Keeping?
In this episode of Joy With Food, we're talking about food rules: the ones we consciously choose, the ones we absorb without realizing it, and the ones we may want to question.
In this episode, you'll hear:
Why food rules aren't inherently bad and can actually create clarity, boundaries, and ease
Where so many of our food rules and shoulds come from
Why nutrition and wellness trends can so easily become rules we carry for years
The problem with taking food advice out of context
How your family's rules and norms help shape your family food culture
The questions I come back to when deciding whether a food rule is actually worth keeping
Rules I've totally let go of recently
If you've ever found yourself thinking, "But shouldn't I be doing this?" around food, this episode will help you step back from all the outside noise and get curious about whether the rules you're following actually fit your life.
We don't need to get rid of food rules. We need to be thoughtful about where they come from, whether they support us, and whether they're helping us create the relationship with food we want for the long game.
Additional Resources for Support:
💌 Sign up for The Joyful Food Digest Weekly Emails👉 https://deenabarselah.myflodesk.com/digest
🍽️ Learn more about Joyful Family Meal👉 https://deenabarselah.com/mealtime
🤍 Learn more about Private Coaching👉 https://calendly.com/deenabarselah/coaching-consult
21 Jul 2026
18: What's Changed in Our Kitchen (and Why)
In this episode of Joy With Food, I'm sharing some of the ways our family's rhythms around food have changed over the past several months and, more importantly, why.
In this episode, you'll hear:
Why families' ways around food can and should change over time
The food rhythms I've loosened my grip on and the values we've held onto
How my approach to grocery shopping and meal planning shifted
The small change that made our food feel more enjoyable and nourishing
A simple question you can return to whenever food starts feeling disconnected
If you've ever felt torn between sticking to your routines and honoring what your life actually needs right now, this episode offers a refreshing way to think about change around food.
Our relationship with food isn't meant to stay the same forever. As we grow, and as our families and priorities change, our rhythms can change too. That's not something to resist. It's often a sign that we're paying attention.
Additional Resources for Support:
🍽️ Learn more about Joyful Family Meal👉 https://deenabarselah.com/mealtime
🤍 Learn more about Private Coaching👉 https://calendly.com/deenabarselah/coaching-consult
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
0
Engagement
60
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