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Joy With Food

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by Deena Barselah

5.0(9 reviews)
18 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality14
Social0
YouTube0
Engagement60
Learn more

Podcast Overview

Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime. A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful. This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.

Language

🇺🇲

Publishing Since

2/28/2024

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19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality14
Social0
YouTube0
Engagement60
Learn more
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
Episode GUID Consistency
60%

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poor
Publishing Consistency
Every 34 days

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Recent Episodes

Episode thumbnail for 17: Talking Food with My 11-Year-Old

June 22, 2026

17: Talking Food with My 11-Year-Old

My 11-year-old son, Zeke, joins me for a conversation about being in the kitchen, cooking shows, mystery basket challenges, making his own lunches, favorite ingredients, kitchen mistakes, and what makes cooking memorable and fun for him. I hope this episode leaves you smiling and inspired to bring a little more curiosity, creativity, and ownership into the kitchen. It's a fun, honest glimpse into the food culture we've built in our home and what becomes possible when kids are invited into the experience.

Episode thumbnail for 16: The Real Work Winter Food is Doing for Your Body

January 31, 2026

16: The Real Work Winter Food is Doing for Your Body

In this episode, you'll hear why winter can feel challenging around food — and why it’s also the most nourishing season when we stop fighting it and start working with it instead.   The wisdom and magic of this season can be felt so deeply in your body if you let it.  This conversation is about aligning your food, rhythms, and expectations with the season you’re actually in — so food feels easier, your body settles, and joy becomes more accessible. In this episode, we talk about: Why life (and food) feels harder when we try to live the same way year-round The cultural mismatch of winter What it means to be cyclical beings — and how winter supports the body’s need for rest and integration Why rest does not mean collapse, zoning out, or being sedentary Melatonin as one of winter’s most healing hormones — and why protecting it matters How winter foods naturally support digestion, blood sugar, energy, and mood The energetics of winter foods and how they hold you when you're holding so much What I've been making in my kitchen this season-- all the details and fun food ideas! Resources: 📚 Seasonal Cookbook List (free): Access here 🍽 Joyful Family Meal Workshop: Access workshop here 🍲 Rooted & Nourished Winter Food Guide: Access full guide here

Episode thumbnail for 15: Taking Care of Your Future Self

January 3, 2026

15: Taking Care of Your Future Self

As we move into a new year, it’s easy to feel pressure to fix, optimize, or reinvent ourselves, especially around food and motherhood. This offers a different invitation. Taking Care of Your Future Self is a conversation about devotion instead of discipline, listening instead of fixing, and why tending to ourselves with food is one of the most powerful ways mothers can create steadiness in their homes. Rather than resolutions or overhauls, this episode explores how the most meaningful change begins with small, consistent acts of care — rooted in biology, ancestry, and the rhythms women have always lived by. In this episode, you’ll hear: Why taking care of your future self matters so deeply for mothers How food becomes easier when it’s approached as care, not a problem to solve The difference between fixing yourself and listening to what you need Why the basics work — and always have How tending to yourself now shapes the future for you and your children If food has felt heavy, tangled, or like one more battle to fight, this episode offers a steadier, kinder way forward. Resources: Book a private coaching session:👉 https://calendly.com/deenabarselah/coaching-consult Learn more about Joyful Family Meal:👉 https://deenabarselah.com/mealtime

18 total episodes available

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Frequently asked questions

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What is Joy With Food?

Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime.

A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.

This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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