Welcome to ‘Joy.Yoga.Life’ (JYL), the podcast where we explore the transformative power of yoga as a pathway to joy, mindfulness and wellbeing. I’m Donna, a dedicated practitioner and lifelong student of yoga with over 25years of experience. Through this podcast, I aim to share wisdom and lifestyle practices that foster awareness, connection and inner peace in our daily lives. These episodes offer inspiration, practical insights and guided meditations to help cultivate a deeper sense of joy, presence and fulfilment. Together let’s manifest a joyful vibrant existence. https://ko-fi.com/donna17
A calming autumn equinox relaxation to honour this moment of balance between light and dark. Step through the doorway into the new season with gratitude for what has been and ease for what’s to come.
31 Jul 2025
Lammas ~ The Golden Pause.
A gentle Lammas-inspired meditation to honour the turning of the wheel. An invitation to pause, soften, and rest in the golden light of late summer. Let this be a moment of presence, gratitude, and quiet holding, just as you are.
24 Jul 2025
Leo New Moon Meditation.
A soothing meditation recorded under the Leo New Moon. Rest into stillness, reconnect to your inner light, and plant the seeds of new beginnings.
30 Dec 2024
Transition into the New Year
Transitioning into the New Year: A New Moon Meditation 🌑
As the year comes to a close, this guided meditation invites you to take a sacred pause. A moment to reflect, release, and reset. Aligned with the calming energy of the new moon and the promise of new beginnings, this practice will help you:
✨ Let go of anything that no longer serves you.
✨ Honour the wisdom and growth of the year gone by.
✨ Plant seeds of intention for the year ahead.
1 Sept 2024
Joyful Sleep - Episode 10
In this episode, I will guide you through a relaxation practice inspired by the transition from summer to autumn. Reflect on personal growth, find grounding, and prepare for the introspective energy that the change of seasons brings.
If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page you can find the link in the show notes. https://ko-fi.com/donna17
4 Aug 2024
Joyful Sleep - Episode 9
With a focus on grounding and self-acceptance, this episode will remind you that you are already more than enough, just as you are. Embrace this moment of peace and let go of the day’s worries, allowing yourself to drift into a deep, rejuvenating and joyful sleep.
If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page by following this link. https://ko-fi.com/donna17
28 Jul 2024
Joyful Sleep - Episode 8
Join me in this episode as we journey into sleep with a soothing forest visualisation. Allow the thoughts of the day to drift away as you are taken on a forest walk that takes you deeper into relaxation with every step.
Sweet dreams.
If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page you can find the link in the show notes. https://ko-fi.com/donna17
21 Jul 2024
Joyful Sleep - Eposode 7
Settle into stillness with this relaxation before bedtime. After a busy day create a sense of stillness and silence within allowing you to drift off into a peaceful sleep. Sweet dreams.
If you enjoy the podcasts and you'd like to support me to make more then remember you can do so on my Ko-fi page: https://ko-fi.com/donna17
14 Jul 2024
Joyful Sleep - Episode 6
Welcome to another episode of the Joyful Sleep Series. In this short episode we embrace the beauty of presence and find joy in the little moments of our lives. Through guided breathing, mindfulness, and reflection, you'll experience a deep sense of relaxation and peace. Join me and explore the simple joys and prepare for a restful night's sleep.
If you enjoyed this episode and would like to support my work, please consider contributing to my Ko-fi page https://ko-fi.com/donna17
Your support helps me continue creating content that promotes relaxation and joy. Thank you for your generosity.
7 Jul 2024
Joyful Sleep - Episode 5
In this episode I guide you through a soothing relaxation designed to melt away the day's stress and tension. Through deep breathing, a gentle body scan, and a calming visualisation inspired by "The Radiance Sutras," you'll find yourself drifting into a state of profound peace. Perfect for preparing for a restful and rejuvenating sleep, this episode offers affirmations and tranquil imagery to help you fully let go and embrace serenity.
30 Jun 2024
Joyful Sleep - Episode 4
In this episode, we are going to take a soothing journey to a place of calm and relaxation, inspired by a simple, beautiful childhood memory of mine. If I woke in the night and found it hard to get back to sleep, my mum would encourage me to imagine I was floating on a soft white fluffy cloud. With that in mind allow this guided visualisation to help you drift off peacefully.
If you enjoy my podcast and would like to support me, please consider contributing through my Ko-fi page. Your support helps me continue creating content that brings calm and relaxation to your life. Thank you! https://ko-fi.com/donna17
23 Jun 2024
Joyful Sleep - Episode 3
Welcome to the Joyful Sleep Series. In this episode we will focus on letting go of anxiety and fear of the unknown. Join me on a soothing journey to bring you back to the present moment, guiding you into a peaceful sleep.
𝐍𝐨𝐭𝐞: This episode is designed to help with mild anxiety and may not be sufficient for managing severe anxiety and panic attacks. For severe anxiety or panic attacks, please consult a healthcare professional.
If you enjoy my podcast and would like to support me, please consider contributing through my Ko-fi page. Your support helps me continue creating content that brings calm and relaxation to your life. Thank you! https://ko-fi.com/donna17
16 Jun 2024
Joyful Sleep - Episode 2
In this episode, I guide you through a slightly longer relaxation designed to help you release tension and achieve deep rest. We revisit a similar meadow visualisation, positive affirmations, and enjoy a short period of silent rest. Whether you're looking to unwind after a long day or simply take a moment for yourself, this relaxation is the perfect way to find tranquility and peace.
If you enjoy my podcast and would like to support me, please consider contributing through my Ko-fi page. Your support helps me continue creating content that brings calm and relaxation to your life. Thank you. https://ko-fi.com/donna17
10 Jun 2024
Joyful Sleep - Episode 1
In this episode of the Joyful Sleep, join me for a guided relaxation designed to help you drift into a deep and restful sleep. Immerse yourself in a serene meadow visualisation, surrounded by the gentle glow of moonlight and the soothing sounds of nature. Finally, end with affirmations to instill a sense of calm and peace, preparing you for a rejuvenating night's sleep.
Support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page https://ko-fi.com/donna17
8 Jun 2024
The Joyful Sleep Series
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