Embrace & Empower: Cultivating Balance in Women's Lives, Inside and Out
Absolutely:
Join hosts Maggi and Diane as they dive into the intricacies of women's well-being in their latest podcast episode. In this empowering discussion, Maggi and Diane explore the interconnectedness of emotional and physical health for women, offering insights, strategies, and inspiring stories to help listeners nurture a harmonious life. From self-care rituals to mindful movement, they share practical tips and heartfelt encouragement to empower women on their journey toward holistic well-being. Tune in for an enriching conversation that celebrates the strength, resilience, and beauty of women as they embrace and empower themselves from within.
15 Mar 2024
Embrace, Empower, Build: Women Crafting Success from Within
In this episode, we explore the dynamic journey of embracing womanhood and harnessing our distinctive qualities to construct our own paths to success. Join us as we delve into empowering discussions and insights on building a brighter future, one brick at a time. Tune in and embark on this empowering journey with us! 🚀
8 Feb 2024
Empowered Strikes: Conversations with The Kickboxing Wizard
Meet Natalia Oviedo, also known as the Kickboxing Wizard! As the proud owner of CKO Kickboxing in Omaha, Nebraska, Natalia brings a wealth of experience to the table. From earning her black belt in taekwondo at a young age to training in Muay Thai kickboxing and mixed martial arts, she's dedicated her life to martial arts and coaching. With 13 years of experience teaching boxing and kickboxing at various gyms, including her own CKO Omaha, Natalia is passionate about helping others improve their lives through health and fitness. In our podcast, Natalia shares not only her expertise in kickboxing but also opens up about her personal medical decisions and the journey that led her there, including her recovery process. As a bomb amazing female leader, Natalia inspires us with her story and insights into the world of kickboxing and fitness. Join us as we dive into her inspiring journey and learn from her experiences.
25 Jul 2022
Jumpstart Joy: Find what that is in YOUR life.
Maggi and Diane speak with Girl Scouts Nebraska Chief Operating Officer, Lisa Hiatt. This episode is short and sweet, but the content is gold. You don't want to skip this one!
Listen for some exciting news on an upcoming JoyFlowCo, Girl Scouts Nebraska, event happening very soon!
7 Jul 2022
Faith & Fashion
Diane and Maggi speak with Beloved, a boutique owner, Hannah Schinkel. Since she was little she always wanted to own a boutique, so about 6 years ago after her 2nd year with FOCUS she had an idea to have a boutique/ministry where she could marry her love of fashion and her love for the Lord. About 2 years ago, May 2020, Hannah started a small website and that was where Beloved, a boutique started! Follow her on Instagram (@belovedaboutique) to see all of her latest pop-ups and see all of the great fashion she has to offer!
30 Jun 2022
You Don't Know, What You Don't Know
Maggi and Diane speak with life and business coach, Courtney Lockridge. She is an entrepreneur and cheerleader at heart- on a mission to help her clients do life beautifully one intentional decision at a time.
After launching her company NebraskaWeddingDay in 2002, Courtney quickly became aware of her desire to help people succeed. Having built and sold the company for profit after ten years she maintained her love for helping others find their passion and live a deeply satisfying life. With experience in direct sales, advertising, speaking, and personal development she discovered her love for coaching and now owns a private coaching practice.
Certified through Crosspoint Ministries as an enneagram instructor, Courtney desires to help multi-passionate, big hearted women take the next right step so they can reach their goals and be present in the moments that matter most.
19 Jun 2022
Feet, Faith, Family and Female Entrepreneurship
Lori Borer, owner of three locations of Fleet Feet. Fleet Feet is a local, family owned and operated store that is part of a network of specialty running, walking, and fitness stores across the country. The Fleet Feet network shares new and innovative ideas to better serve you and your unique needs while continuing to build a culture that puts health and fitness to the forefront of your life. Lori Borer has owned Fleet Feet (previously Red Dirt Running Company) since she started her business in August 2014. Lori has been committed to the Lincoln community for the majority of her life! Her passion started in charity racing and has grown throughout Nebraska to provide events that give back locally.
In May 2017, she decided to expand her stores into Omaha, first with franchising the Red Dirt location in Omaha-Legacy under the Fleet Feet name. Lori is now opening her second Omaha location in Aksarben. Today, she has the networking, capabilities, and assets to offer a greater number of services and products to the Nebraska community!
While owning three stores keeps her on her toes, you can also find Lori busy with her girls and exercising! She is a wife and a full-time mom! She stays busy with two of her younger girls, Reese and Rya, following their passions of volleyball and soccer. She is so grateful to have her oldest, Lauren, work at the store and attend school full-time close by at UNL. Her family is so important to her, which is why we are a family-centered business. Come into her stores and you will feel at home!
19 Jun 2022
The A-Team
Amy Mosser is a Lifelong entrepreneur starting at the age of 22 buying real estate. She's owned retail golf stores, several hundred rental units, in the 90,000 square-foot gym, been in real estate for 18 years and built an Arbonne business for 16 years which is a health and wellness social selling business. Amy has a blended family with the love of her life Bill Richards and his two precious boys Collin and Cade and her incredible children Lauren Jane and Charlie. She has been incredibly blessed and business and face challenges head on and overcome. Amy believes her purpose in life is to empower and encourage women and leave others better than she found them.
19 Jun 2022
Heavenly Waffles Uncut
Sometimes the best conversations are the uncut. Blending waffles, and life stories is as sweet as the syrup poured. Meet the uncut version of Heavenly Waffles and JoyFlowCo Team!
19 Jun 2022
When Waffles are Heavenly...and good for you!
Who knew Heaven was in Omaha, NE? HEAVENLY WAFFLES® Was Created by Chef Bob Haney – A chef instructor and menu development consultant. Protein packed and yogurt based, these light and fluffy (DELICIOUS) waffles started In 1989 as a vision for revolutionizing breakfast formed in Bob’s Grandmother Glady’s kitchen. The original idea started as a pancake recipe, and later was sold to select restaurants around the Omaha, Nebraska area.
Throughout the years Glady taught Chef Bob how to develop flavors. Alongside Glady, Bob’s mom, Joanne, also helped Bob cultivate his taste buds. Joanne’s creative side, and risk taking approach in the kitchen helped Bob think outside the box – key traits that would later become pivotal in the success of Heavenly Waffles®. Heavenly Waffles® can be found in restaurants, coffee shops, corporate restaurants, and c-stores across the country!!!
19 Jun 2022
Ponytails, Hair tales and Vampires - Hair Care 101
Kelly Rendel, Davines Pro Academy Leader and Hair Care Pro shares tails and tales of hair care. On the go active women are ponytails really your best friend? Do Ion's matter for blow dryers? Have your mind blown with things you never imagined about your hair health!
19 Jun 2022
The Olympic Medalist Lifestyle and Balancing Act
Priscilla Lopes-Schliep, Canadian Olympic Bronze Medalist in the 100H shares her lifelong journey, triumphs and near tragedies. From being number one in the world, making major sacrifices as an active Mom of two, supporting her husband, and battling diabetes. Her faith helps her champion life, and empower her daughters.
19 Jun 2022
Serving up the right time to fuel your body
How do you keep your metabolism fire burning? Late night snack dilemmas? Is breakfast still a thing? Diane and Maggi dive into the basics and baselines of nutrition.
19 Jun 2022
Nutrition Challenges and Triumphs - The Journey to Joy
Founders of JoyFlowCo Diane Banderas, a former Division I athlete and Maggi Thorne, 7X American Ninja Warrior, share their journeys to joy with nutrition and how to have a healthy relationship with food!
5 May 2022
Mrs. Nebraska America Tammy Shuff
Mrs. Nebraska America Tammy Shuff, an incredible advocate, community leader, mom and fitness queen turned beauty queen shares empowering wisdom!
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