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Joyful Autoimmune Podcast

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by Shanna Nemrow

5.0(6 reviews)

44 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

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YouTube0

Engagement32

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Podcast Overview

Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease. Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger together! Thank you for being here!

Language

🇺🇲

Publishing Since

5/31/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube0

Engagement32

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excellent

Episode Length

17 minutes

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3.0/5

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Every 17 days

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Recent Episodes

May 27, 2025

S3E5: YOU are the Expert of Your Health Journey!

Shanna Nemrow, FNTP, NBC-HWC, emphasizes the importance of becoming the expert of your own health journey, encouraging listeners to trust their inner wisdom amidst conflicting information.

May 20, 2025

S3E4: Keep Dreaming!

<p dir="ltr">I took last week off sharing new podcast episodes because I actually spent 5 days in Costa Rica at a yoga retreat. It was my first time in Costa Rica, I’ve wanted to go to Costa Rica for years, and it was a trip I’d been planning for many, many months. I’ve been home for a week now after the trip, but I felt it was important to take the time to soak it all in and process the experience. </p> <p>In this episode, I'm sharing my experience as well as an invitation to you to keep dreaming and visioning and why!</p> <p>Do you have a question you'd like me to answer in an upcoming podcast episode? <a href= "https://docs.google.com/forms/d/1Anj337KITceGFvLkiq2Mo9G0udSr0CijW2g1JTffdbY/edit">Submit it here.</a></p> <p>Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! </p> <p>Welcome to the Joyful Autoimmune podcast where <span class= "il">Shanna</span> Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! <span class="il">Shanna</span> is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who understands the difficult realities of living with an incurable autoimmune disease. </p> <p>Join <span class="il">Shanna</span> as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" </p> <p>We ARE stronger together! Thank you for being here! You can connect with <span class="il">Shanna</span> on Instagram @shannanemrow!</p> <div>YouTube Channel: <a href= "https://www.youtube.com/c/shannanemrow" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/c/shannanemrow&source=gmail&ust=1729960457038000&usg=AOvVaw1l0k_DT_dLimD3id7yYk1Y">https://www.youtube.<wbr />com/c/shannanemrow</a></div> <div>Email Newsletter: <a href= "https://shannanemrow.com/newsletter/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shannanemrow.com/newsletter/&source=gmail&ust=1729960457038000&usg=AOvVaw24hirn0NJLgzEC2-jx3IJx">https://<wbr />shannanemrow.com/newsletter/</a></div>

May 5, 2025

S3E3 - Breaking Negative Thought Patterns

<div>Today I want to talk about an important part of health and wellness that most people may not even think about or consider when starting or restarting or considering their health journey…and that is the power of our thoughts, and in particular the way that negative thoughts may directly impact our ability to successfully support our health, nourish our body and soul, and heal. <p dir="ltr">The first thing I want you to know is if you’re ever struggled with or currently struggle with negative thought patterns, you are not alone. It is VERY common.</p> <strong id= "docs-internal-guid-770b85cd-7fff-799d-d98f-fd85ab8826f9"></strong></div> <div> <p>I’ve had the beautiful opportunity to witness clients and students break free of negative thought patterns that have held them back in successful healthy behavior change and instead cultivate supportive thought patterns that have been absolute game changers in their health and wellness journeys. And I’ve experienced it too...let's dive into today's episode!</p> <p> </p> <p>Do you have a question you'd like me to answer in an upcoming podcast episode? <a href= "https://docs.google.com/forms/d/1Anj337KITceGFvLkiq2Mo9G0udSr0CijW2g1JTffdbY/edit">Submit it here.</a></p> <p>Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! </p> <p>Welcome to the Joyful Autoimmune podcast where <span class= "il">Shanna</span> Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! <span class="il">Shanna</span> is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who understands the difficult realities of living with an incurable autoimmune disease. </p> <p>Join <span class="il">Shanna</span> as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" </p> <p>We ARE stronger together! Thank you for being here! You can connect with <span class="il">Shanna</span> on Instagram @shannanemrow!</p> <div>YouTube Channel: <a href= "https://www.youtube.com/c/shannanemrow" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/c/shannanemrow&source=gmail&ust=1729960457038000&usg=AOvVaw1l0k_DT_dLimD3id7yYk1Y">https://www.youtube.<wbr />com/c/shannanemrow</a></div> <div>Email Newsletter: <a href= "https://shannanemrow.com/newsletter/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shannanemrow.com/newsletter/&source=gmail&ust=1729960457038000&usg=AOvVaw24hirn0NJLgzEC2-jx3IJx">https://<wbr />shannanemrow.com/newsletter/</a></div> </div>

44 total episodes available

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What is Joyful Autoimmune Podcast?: Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible!

Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease.

Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger together! Thank you for being here!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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