Relaxations, meditations, and other things to help you feel good from the inside out.
Joyful Heart Yoga by Sandy Pradas
Claim This Podcastby Sandy Pradas
5 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Relaxations, meditations, and other things to help you feel good from the inside out.
Language
🇺🇲
Publishing Since
9/4/2021
1 verified contact email on file for Joyful Heart Yoga by Sandy Pradas
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Recent Episodes
December 28, 2023
An Easy Visualization to Help You Manifest the Life You Want
<p>Approaching the New Year is a perfect time to envision the life you want — and the way you want to feel. The trick is obtaining and maintaining the energy needed to make it happen. (You also have to believe that you deserve and are allowed to live the way you want to. Yes, you deserve happiness, abundance, and ease!) I hope this helps. With much love, Sandy.</p>
September 16, 2023
Meditation to Let Go of Emotional Baggage
This is a guided meditation to help you visualize releasing old stuck emotions, leaving you feeling more spacious, clean, and clear. If you can’t lay down, you can sit and imagine draining through the backs of the legs. For more information, visit www.yogaandfaceyoga.com
December 24, 2021
Filling with Light Meditation
<p>This is the season of lights. We see sparkling lights shining through the darkness everywhere. The lights add cheer and warm our hearts. Many of us will gather with friends and family, but I realize that this can be a difficult time of year as well. If you are feeling sad, lonely, disappointed, sick … if you’re going through a hard time, please know that my heart goes out to you, and I’m sending love and light. Even if we are having a hard time finding light in our outer circumstances, we can turn to our inner light for comfort, strength, and healing. I created this meditation to help you fill your body, mind, and spirit with light. You can do it any time, anywhere, and it only takes a few minutes of quiet time.</p> <p>Namaste!<br> Sandy</p>
5 total episodes available
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Frequently asked questions
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- What is Joyful Heart Yoga by Sandy Pradas?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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