Do you love your partner and want to stay married, but you know it could be better? Do you find yourself feeling annoyed and irritated?
Is your communication and intimacy dwindling? Are you just too tired and exhausted to work on your relationship anymore?
If so, you need an easier way to stop the frustration and exhaustion.
It's possible to create more joy and connection in your marriage again, but it starts with you. It starts with you seeing your own worth and value. When you learn to give yourself what you truly need, giving love to others becomes easier.
In Joyful Love, Rachael gives you the tools to simplify love. She'll help you drop criticism, stop people-pleasing, create true connection, and bring back fun and passion to your marriage again.
Visit https://www.rachaelcunningham.com to learn more.
Ep 116: Act As If: A Transformative Marriage Experiment From Susan Page
Do you ever wish your relationship felt more connected, more joyful, or more intimate?
In this episode, I’m sharing a powerful mindset shift that can help you make those changes—“Acting As If.”
This concept, from Susan Page’s book Why Talking Is Not Enough, teaches you how to act as if the changes you want in your relationship are already happening, even if things aren’t perfect yet.
This simple, yet profound approach can help you heal and grow your relationship, improve communication, and deepen your connection with your partner.
In this episode, you’ll learn:
How to use “Acting As If” to inspire positive change in your relationship.
Why seeing your relationship as a spiritual growth opportunity is a game-changer.
How small mindset shifts can lead to big transformations in your marriage.
Ready to start making these shifts? Listen now, and give this experiment a try in your own relationship!
*** If you love this podcast, subscribe and leave a review to share the love and help others know about it too!
For full show notes, go to www.rachaelcunningham.com
10 Sept 2024
Ep: 115 How To Ask For What You Want Without Ending In A Fight
Ever feel like you just need a moment to yourself but aren't sure how to bring it up? Or what else do you want in your marriage, but aren’t getting?
In this episode, I’m showing you - through real life examples - how asking for and getting what you want in your marriage is easier than it seems. I tell you exactly how to communicate your needs without guilt or frustration. In fact, you’ll strengthen your relationship in the process!
What You'll Learn From This Episode:
How to clearly and calmly ask for what you need from your partner.
Tips for framing your requests in a way that avoids conflict and builds understanding.
The power of being upfront about your self-care needs and how it benefits both you and your relationship.
Real-life examples of effective ways to ask for time to recharge and get what you want.
If you're ready to start asking for what you want and need, this episode is your go-to guide!
Action Items After You Listen:
Try out the methods I share and see how they change your conversations at home.
Got a story to tell me or a question? Email me at hello@rachaelcunningham.com.
Enjoying the podcast? Leave a review and help others find us too!
For full show notes and more about working with me, head to https://rachaelcunningham.com/.
27 Aug 2024
Ep 114: Fight Right: Staying Connected Before Things Are Resolved, With Raquel Reis
Are you struggling to stay connected with your partner amidst ongoing conflicts? Do you feel like unresolved issues are driving a wedge between you and your spouse?
In this insightful episode, I sit down with Relationship Coach Raquel Reis to discuss how to maintain a strong bond even when disagreements are left unresolved.
We dive deep into effective communication strategies and explore powerful insights from the book Fight Right by John and Julia Gottman.
What You'll Learn From This Episode:
How to maintain connection with your partner during conflicts.
Effective communication techniques for resolving disagreements.
Key takeaways from Fight Right by John and Julia Gottman.
The importance of having fun together.
Practical tips for fostering a healthy and resilient relationship.
If you’re tired of feeling distant from your spouse and ready to reignite the connection, this episode is a must-listen. Tune in now to transform your relationship and discover the secret sauce to staying connected, no matter what challenges come your way!
Find full show notes and how to work with Raquel at rachaelcunningham.com.
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Apple Podcasts (US)
5.0 / 5
22 ratings
Spotify
5.0 / 5
4 ratings
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