Start your God-centered day with joy and gratitude. Join Deborah, a spiritually centered therapist and yoga teacher, as she provides time to center oneself for the day through meditation and prayer. Each episode contains a Bible verse, time to meditate on the verse, and a prayer of gratitude for the day.
Know the power of a smile when you share yours with others and when you receive a smile from others. Notice how your own smile can often improve your own state of mind. Our final meditation for the week will again focus on our light, and our reading will come from Paramahansa Yogananda. May you have a blessed weekend.
17 Mar 2022
Good Works
Today's meditation and prayer will focus on our good works and the skills and talents we have discovered as well as those we may be uncovering and developing. Have a blessed day!
16 Mar 2022
Giving and Receiving
Today's prayer and meditation focus on giving and receiving. Have a blessed day! You are loved.
15 Mar 2022
The Beauty of Silence
Good morning,
Today we will sit for a two minute silent meditation and acknowledge and express gratitude for the light within us. Have a blessed day!
14 Mar 2022
Healing Light
Take the time to allow the healing light of God to heal your body, mind, and spirit and to remind us to let our lights shine for God in our service to others.
11 Mar 2022
Gratitude
Good morning,
Today's podcast is about being grateful for our day, being present, and being joyful. I will publish podcasts Monday through Friday. The weekends will be time to disconnect as much as possible from technology, to connect with family, friends, and nature, and to honor the sabbath. I wish you a blessed weekend and hope to spend time with you during the weekdays. Happy weekend!
Many blessings,
Deborah
10 Mar 2022
Awareness and Peace
Today's prayer and meditation is focused on the Prayer of St. Francis of Assisi. Have a joyful day!
9 Mar 2022
God's Love
Today we will focus on God's love, meditate upon Psalm143:8, and practice a visualization meditation while using the Butterfly Hug. You are loved.
8 Mar 2022
Joyful Servant
This episode will introduce how I was inspired to start this podcast and then we will practice a meditation based on 1 Peter 4:10 in honor of our gifts and service to others through God's grace.
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