Welcome to Joyful Souls!
Join us for real talk by your host and inspiring interviews with conscious, awakened souls who are realizing epic fulfillment by living on purpose, with intention and in alignment! Join us for a soul filled, amazing experience! I’m your host Tracey Benson.
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Publisher
Tracey Benson
Category
health & fitness · religion & spirituality · society & culture
The holidays can be a tricky time.
For some of us, navigating these months can add a lot of unnecessary stress, particularly when it comes to choosing those perfect presents that will wow your loved ones. In today’s episode, I’ll be sharing a few tips that have helped me stay organized this year, as well as how the concept of love languages has personally aided me in regards to gift-giving.
To hear more, tune in to Episode 29 of Joyful-Souls!
In This Episode You Will Learn:
An introduction to today’s topic on gift-giving during the holidays (1:20)
Why understanding someone’s love language can help you when deciding what to get them (2:43)
Why giving your loved ones presents they genuinely want creates a deeper connection between you and them (6:02)
Ideas for those who enjoy giving gifts rather than receiving them (8:07)
Let’s Connect!
Instagram (https://www.instagram.com/traceyebenson/)
Facebook (https://www.facebook.com/TraceyEBenson/)
Email: traceybenson@joyfulsouls.com (mailto:traceybenson@joyfulsouls.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Dec 2020
Staying Grateful Through Grief
Today’s episode is a bit of a heavy one.
I recently lost two friends of mine within the personal development circle and have taken some time to collect my thoughts on all of it. Reflection has been rampant in mourning and the one thing that’s been pressing on my mind lately is how grateful I am for the people around me.
On the show today, I want to share why I’m so passionate about practicing gratitude, particularly through adversity, why learning to live in the moment is beneficial for us in the long run, as well as some ways to ensure we never live with regrets.
To hear more, tune in to Episode 28 of Joyful-Souls!
In This Episode You Will Learn:
How grieving the loss of my friends made me realize what I was taking for granted (1:28)
Why dedicating more time to our loved ones can alleviate our regrets (4:03)
The effect it leaves on the people closest to us to show them we care (6:36)
What I’ve been reflecting on after losing these individuals (7:39)
The responsibility we have during conflict in our relationships (9:16)
Why it’s so important to stay connected with the people in our lives (12:24)
Let’s Connect!
Instagram (https://www.instagram.com/traceyebenson/)
Facebook (https://www.facebook.com/TraceyEBenson/)
Email: traceybenson@joyfulsouls.com (mailto:traceybenson@joyfulsouls.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Dec 2020
Saying Goodbye to a Furry Family Member
These past couple of weeks have been a little tough.
I’ve unfortunately had to put my dog of eleven years down and have been taking some time to say goodbye to him. Caring for a pet, particularly a dog, is one of the most fulfilling, educational, and loving ventures you can embark on and there is so much we can stand to learn from animals.
In this episode, I’ll be sharing a few of the things I’m grateful for in regards to the dogs I’ve owned over the years, why this holiday season has been an especially emotional time for me personally, and why bringing a pet into your home is an overall blessing.
To hear more, tune in to Episode 27 of Joyful-Souls!
In This Episode You Will Learn:
What I’m grateful for in regards to my dog who recently passed away (3:32)
What made me reminisce on my first pet during my gratitude meditation (6:09)
Why owning a dog, in particular, is such a blessing (8:00)
A question for my listeners — What in our lives are we taking for granted? (9:44)
Why I get particularly emotional about this topic during the holidays (12:35)
The benefits of adopting a furry family member this season (14:52)
Let’s Connect!
Instagram (https://www.instagram.com/traceyebenson/)
Facebook (https://www.facebook.com/TraceyEBenson/)
Email: traceybenson@joyfulsouls.com (mailto:traceybenson@joyfulsouls.com)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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5.0 / 5
31 ratings
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