Nervous system relief & joyful philosophy for women who are stuck in their head & over it. <br/><br/><a href="https://chloemarkham.substack.com?utm_medium=podcast">chloemarkham.substack.com</a>
Joyful with Chloe Markham
Claim This Podcastby Chloe Markham
5.0(4 reviews)
72 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube74
Engagement60
Podcast Overview
Nervous system relief & joyful philosophy for women who are stuck in their head & over it. <br/><br/><a href="https://chloemarkham.substack.com?utm_medium=podcast">chloemarkham.substack.com</a>
Language
🇺🇲
Publishing Since
4/24/2023
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube74
Engagement60
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
Show Experience
38 episodes over 1.8 years
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needs improvement
Publishing Consistency
Every 17 days
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Recent Episodes
May 16, 2026
I Tried to Take a Day Off. It Was Surprisingly Hard.
<p>Hello! And welcome back to where Joyful began back in 2023 — the podcast. </p><p>Writing’s awesome (and I’ve written a lot), but isn’t it nice to be reminded there’s an actual human at the other end?</p><p>So here’s the podcast, refreshed, renewed and with brand new episodes about health, happiness, and nervous systems landing every month.</p><p>This first ep back is about the pressure to optimise everything.</p><p>It’s a reminder that not everything needs to be useful to be worthwhile.</p><p>I talk about why I’m failing to take a day off, how I’m trying to be better at that (advice welcome!), and why I’ve decided to learn how to make pasta from scratch for absolutely no productive reason whatsoever.</p><p>Things I mentioned:</p><p>* <a target="_blank" href="https://www.linastores.co.uk/">Lina Stores</a> – the London-based Italian that sparked my sudden desire to make pasta from scratch. Don’t mess about, go visit. Delicious.</p><p>* <a target="_blank" href="https://chromewebstore.google.com/detail/news-feed-eradicator/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en">News Feed Eradicator</a> – the amazing tool I use to remove feeds from my desktop (think there’s a Safari plug-in, too).</p><p>For more of my things:</p><p><a target="_blank" href="https://www.chloemarkham.co.uk/">Website</a> | <a target="_blank" href="https://www.chloemarkham.co.uk/joy-unplugged">Joy Unplugged</a> | <a target="_blank" href="https://chloemarkham.substack.com/">Substack</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chloemarkham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">chloemarkham.substack.com/subscribe</a>
March 20, 2026
From Wired to Calm: A Reset for When You Can’t Switch Off
<p>This is a really simple guided reset for when everything feels a bit… much.</p><p>Most of your nervous system runs like windscreen wipers — automated and brilliant.</p><p>But we can also press that little button to take control.</p><p>And this is what I guide in this session:a really simple breath technique your nervous system does automatically, that we can do manually to bring in more calm.</p><p>It’s not magic, but it feels like it.</p><p>I also ask you one simple question to tip the balance in your favour.</p><p>Asking this question becomes the game… and every time you remember it, you win 😉</p><p>If you’re someone who finds it hard to switch off, even when you finally have the time…this is for you.</p><p>Want more practices like this? Join us inside Joyful for weekly nervous system training made for real life.</p><p>If you’re still knackered in six months, it won’t be because you didn’t know enough. It’ll be because you didn’t practice differently. </p><p>Joyful is where we make that change.</p><p>👉 Learn more about upgrading <a target="_blank" href="https://chloemarkham.substack.com/p/the-joyful-subscription-that-makes">here</a>.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chloemarkham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">chloemarkham.substack.com/subscribe</a>
February 14, 2026
Goals are stressful. Regulation is better.
<p>You don’t need better goals. You probably just need a more regulated nervous system.</p><p>In this live, I talked about uncertainty, and why so many of us use goal-setting as a way to make it feel safer.</p><p>Goals promise clarity, direction, a sprinkling of control over an uncertain future.</p><p>But I see this so often: they also create more pressure, self-surveillance, and more stress than they solve.</p><p>Here’s another way to relate to uncertainty:</p><p>Instead of forcing outcomes, we can run experiments.Instead of demanding certainty, we can practise curiosity.Instead of tightening, we can regulate.</p><p>This conversation explores:</p><p>* Why control doesn’t equal safety</p><p>* How goals can activate the nervous system</p><p>* Why experiments create more steadiness</p><p>* And how to build the capacity to sit in the unknown</p><p>At the end, I guide a short interoceptive practice so you can actually feel the difference in your body, not just understand it intellectually.</p><p>If you’re tired of trying to out-plan uncertainty…this is for you.</p><p>This conversation came directly from our first live call inside <a target="_blank" href="https://www.chloemarkham.co.uk/joy-unplugged"><strong>Joy Unplugged</strong></a>, where we’re exploring how to build real capacity for uncertainty, rather than just better strategies for controlling it.</p><p>If you want to live with more steadiness, curiosity, and nervous system literacy, this might be for you. Read more about it below.</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chloemarkham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">chloemarkham.substack.com/subscribe</a>
72 total episodes available
Deep-dive analytics for Joyful with Chloe Markham
Frequently asked questions
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- What is Joyful with Chloe Markham?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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