JoyfulDanish - How to stay human in tech? with Daniel

About JoyfulDanish - How to stay human in tech? with Daniel

This podcast is about the stuff no one talks about in tech: burnout, stress, identity shifts, and how to come back to your sane self. Come for the self-care strategies & stay for the real talk. Daniel (psychomotor therapist & CryptoCoach), shares lessons, interviews guests, health secrets and tools to improve your well-being in web3+web2. It’s where coaching meets therapy, markets meet mindset, and growth meets humor. guests, stories, and strategies to make you stay human and improve your life. JoyfulDanish.com - Book (for a limited time) a FREE online call on calendly.com/joyfuldanish

Publisher

Daniel (@JoyfulDanish)

Category

education

Language

en

Explicit

Yes

First episode

1 Jun 2025

Latest episode

27 Sept 2026

Latest episodes

26 episodes in the feed.

1. 

   27 Sept 2026

   26 # - Turn off SoMe apps for 6 weeks is like free therapy?

   The massive experiment: What happens to your brain when you completely step away from Instagram and Facebook for 42 days? The clinical proof: A groundbreaking study by Stanford University and Northeastern University (https://news.northeastern.edu/2025/05/01/social-media-break-mental-health-study/) found that a 6-week social media deactivation is up to 22% as effective as professional psychological therapy. The mental shift: According to the official Stanford research paper on Users' Emotional State (https://web.stanford.edu/~gentzkow/research/emotional_state.pdf), the mental health boost happens simply by escaping the toxic design of these platform environments. Your takeaway: Real data on how a digital detox slashes anxiety, cures FOMO, and dramatically improves your sleep quality. Why listen: Get the exact scientific motivation you need to reclaim your attention span and your peace of mind. The study that 35-36.000 people was in: https://news.northeastern.edu/2025/05/01/social-media-break-mental-health-study/ (https://news.northeastern.edu/2025/05/01/social-media-break-mental-health-study/) All my links - https://linktr.ee/joyfuldanish (https://linktr.ee/joyfuldanish) Instagram - https://www.instagram.com/joyfuldanish/ (https://www.instagram.com/joyfuldanish/) Youtube - https://www.youtube.com/@JoyfulDanish (https://www.youtube.com/@JoyfulDanish) Linkedin - https://www.linkedin.com/in/joyfuldanish/ (https://www.linkedin.com/in/joyfuldanish/) X / Twitter - https://x.com/JoyfulDanish (https://x.com/JoyfulDanish) Shop - https://joyfuldanish.gumroad.com/ (https://joyfuldanish.gumroad.com/) Podcast - https://creators.spotify.com/pod/show/joyfuldanish (https://creators.spotify.com/pod/show/joyfuldanish) Discord - https://discord.com/invite/9Rvr4SHast (https://discord.com/invite/9Rvr4SHast) Let's meet IRL! - https://JoyfulDanish.eventbrite.com (https://joyfuldanish.eventbrite.com) You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish (https://calendly.com/joyfuldanish) Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com (mailto:JoyfulDanish@gmail.com) Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com (http://joyfuldanish.com) Crypto therapist & Psychomotor Therapist Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

2. 

   30 Aug 2026

   25 # - GUEST - Banu Rekha Balaji

   SHOW NOTES: Get in contact with Banu Rekha Balaji https://www.linkedin.com/in/banu-balaji-7a15b46/ (https://www.linkedin.com/in/banu-balaji-7a15b46/) banu@therapix.io https://calendly.com/banubalaji  (https://calendly.com/banubalaji) Her podcast - https://podcasts.apple.com/us/podcast/therapod-podcast/id1745570057 (https://podcasts.apple.com/us/podcast/therapod-podcast/id1745570057) 53.54 - 12# GUEST - Anne Skare Nielsen (Futurist) How can we stay human in the future? https://youtu.be/ZVyuGD8Qw9g?si=U0yaiy14LpY8hNzv (https://youtu.be/ZVyuGD8Qw9g?si=U0yaiy14LpY8hNzv) Tvshow - Parenthood (2010) - https://www.imdb.com/title/tt1416765/ (https://www.imdb.com/title/tt1416765/) Circle of security - 30 https://www.circleofsecurityinternational.com/blogs/cosi-blog/30-is-good-enough-parenting?srsltid=AfmBOop0y8Dy3dlcAtP-Kesqlc1bBKeP2HdyoZUP1Nf2Mb7Wc4nLqSs1 (https://www.circleofsecurityinternational.com/blogs/cosi-blog/30-is-good-enough-parenting?srsltid=AfmBOop0y8Dy3dlcAtP-Kesqlc1bBKeP2HdyoZUP1Nf2Mb7Wc4nLqSs1) The anixoyous generations (Book) https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic-ebook/dp/B0C9F37G28 (https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic-ebook/dp/B0C9F37G28) Tony Robbins - 5 questions for all challenges. 1. what is good about this situation? or what could be good about this situation? 2. what is not perfect yet? 3. what am i willing to do to achieve the change? 4. what am i willing not to do to achieve the change? 5. how can i resolve the situation and at the same time enjoy the process? All my links - https://linktr.ee/joyfuldanish (https://linktr.ee/joyfuldanish) Instagram - https://www.instagram.com/joyfuldanish/ (https://www.instagram.com/joyfuldanish/) Youtube - https://www.youtube.com/@JoyfulDanish (https://www.youtube.com/@JoyfulDanish) Linkedin - https://www.linkedin.com/in/joyfuldanish/ (https://www.linkedin.com/in/joyfuldanish/) X / Twitter - https://x.com/JoyfulDanish (https://x.com/JoyfulDanish) Shop - https://joyfuldanish.gumroad.com/ (https://joyfuldanish.gumroad.com/) Podcast - https://creators.spotify.com/pod/show/joyfuldanish (https://creators.spotify.com/pod/show/joyfuldanish) Discord - https://discord.com/invite/9Rvr4SHast (https://discord.com/invite/9Rvr4SHast) Let's meet IRL! - https://JoyfulDanish.eventbrite.com (https://joyfuldanish.eventbrite.com) You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish (https://calendly.com/joyfuldanish) Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com (mailto:JoyfulDanish@gmail.com) Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com (http://joyfuldanish.com) Crypto therapist & Psychomotor Therapist Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

3. 

   26 Jul 2026

   24# - Be Joyful or? How?

   The big question: Do you feel pressured to be happy all the time, or is toxic positivity actually making you feel worse? The psychological facts: Peer-reviewed research shows that forcing positive emotions can lead to emotional suppression, which ironically increases anxiety and depressive symptoms. The alternative approach: We look at healthy emotional regulation strategies backed by clinical studies, like those found on PubMed, which emphasize emotional acceptance over forced happiness. Your takeaway: Practical, evidence-based tools to discover genuine, lasting inner peace by honoring all your feelings. Why listen: Drop the guilt of "not being happy enough" and learn the science of true emotional resilience. Links: https://www.facebook.com/share/r/1FukzZwSbt/ (https://www.facebook.com/share/r/1FukzZwSbt/) TED - Where is joy coming from? Examples of joy and people who share their joy Siegfried and joy https://www.facebook.com/share/r/1JxEQsdfKv/ (https://www.facebook.com/share/r/1JxEQsdfKv/) Troy hawk https://youtube.com/@greetersguild?si=jJeoz9Pt2clsrpUn (https://youtube.com/@greetersguild?si=jJeoz9Pt2clsrpUn) Benny polizzi https://youtube.com/@bennypolizzi?si=xWgbeX6yWgnQGQOa (https://youtube.com/@bennypolizzi?si=xWgbeX6yWgnQGQOa) Are you happy? https://www.facebook.com/share/r/1CdSFf48MD/ (https://www.facebook.com/share/r/1CdSFf48MD/) Free pep talk https://www.facebook.com/share/1AewxT97tE/ (https://www.facebook.com/share/1AewxT97tE/) All my links - https://linktr.ee/joyfuldanish (https://linktr.ee/joyfuldanish) Instagram - https://www.instagram.com/joyfuldanish/ (https://www.instagram.com/joyfuldanish/) Youtube - https://www.youtube.com/@JoyfulDanish (https://www.youtube.com/@JoyfulDanish) Linkedin - https://www.linkedin.com/in/joyfuldanish/ (https://www.linkedin.com/in/joyfuldanish/) X / Twitter - https://x.com/JoyfulDanish (https://x.com/JoyfulDanish) Shop - https://joyfuldanish.gumroad.com/ (https://joyfuldanish.gumroad.com/) Podcast - https://creators.spotify.com/pod/show/joyfuldanish (https://creators.spotify.com/pod/show/joyfuldanish) Discord - https://discord.com/invite/9Rvr4SHast (https://discord.com/invite/9Rvr4SHast) Let's meet IRL! - https://JoyfulDanish.eventbrite.com (https://joyfuldanish.eventbrite.com) You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish (https://calendly.com/joyfuldanish) Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com (mailto:JoyfulDanish@gmail.com) Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com (http://joyfuldanish.com) Crypto therapist & Psychomotor Therapist Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

Contact JoyfulDanish - How to stay human in tech? with Daniel

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Based on episode analysis; this does not confirm that the show is currently accepting guests.