Join Tamara, Registered Dietitian and Certified Intuitive Eating Counsellor, as you heal your relationship with food and body so that you can step into your most joyful life.
JoyFULL Podcast
Claim This Podcastby Tam's Table
16 episodes
Updated Inactive
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Podcast Overview
Join Tamara, Registered Dietitian and Certified Intuitive Eating Counsellor, as you heal your relationship with food and body so that you can step into your most joyful life.
Language
🇺🇲
Publishing Since
3/28/2023
1 verified contact email on file for JoyFULL Podcast
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Recent Episodes
January 17, 2024
How to Leverage your Clothes and Transform your Life w/ Priscila Smith
<p>Did you know that the clothes you wear changes your behaviour and your perception of yourself? </p> <p><br></p> <p>On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to teaching, Priscila talks about her own journey with dressing her body with care and gives tangible tips, tricks, and mindset shifts on how you can start leveraging your clothes to unlock your full potential. Priscila outlines how to shop for and style the body you have now, how to dress intentionally, and how you can fit it all into your busy life with ease. </p> <p><br></p> <p>You can find Priscila on <a href="https://www.instagram.com/priscila_c_smith/">Instagram</a> and check out her new book <a href="https://www.amazon.com/dp/B0CR2HN59Z?ref_=cm_sw_r_apin_dp_M6R4AZ8288XWR6TNETGM&peakEvent=4&dealEvent=1&language=en-US">Put Together</a>. </p> <p><br></p> <p><a href="https://www.instagram.com/katiesturino/">Katie Sturino</a> - fashion influencer and advocate </p> <p><br></p> <p>—</p> <p><br></p> <p>Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. </p> <p><a href="https://tams-table.com/discovery-call/">Book a COMPLIMENTARY DISCOVERY CALL</a> with Tamara to save time and see how Intuitive Eating can fit into your life. </p> <p><br></p> <p><br></p> <p>Music by<a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045"> AlexGrohl</a> from<a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045"> Pixabay</a><br></p>
December 22, 2023
3 Holiday Eating Tips to Have Your Most Enjoyable Holiday Yet
<p>It’s that time of year for potlucks, Christmas parties, and ginger bread cookies. </p> <p><br></p> <p>The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.”</p> <p><br></p> <p>If you want to know how you can navigate the holidays like an intuitive eater - you’re in the right place!</p> <p><br></p> <p>On today’s episode we’re going to talk about 3 common mistakes I see people make during the holiday season and intuitive eating tips to have your most enjoyable holiday yet. <br></p> <p><a href="https://tams-table.com/discovery-call/">Book a COMPLIMENTARY DISCOVERY CALL</a> with Tamara to save time and see how Intuitive Eating can fit into your life. </p> <p><br>Music by<a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045"> AlexGrohl</a> from<a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045"> Pixabay</a><br></p>
November 22, 2023
Reclaim the Joy of Moving w/ Marissa Hussain
<p>Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise. </p> <p><br></p> <p>Do you want to heal your relationship with exercise? </p> <p>Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine?</p> <p>In today’s episode, Tamara is joined by special guest Marissa who shares her experience as a professional dancer and personal trainer on how to incorporate joyful movement into your life. </p> <p>Marissa is the founder of The Body Joy Method - an online feel good fitness space that helps you embody happiness, confidence, and wellbeing. </p> <p><br></p> <p>You can find Marissa on <a href="https://www.instagram.com/bodyjoywithmaz/">Instagram</a> and at <a href="https://www.instagram.com/thebodyjoymethod/">Body Joy Method.</a> </p> <p><br></p> <p>—</p> <p>Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. </p> <p><a href="https://tams-table.com/discovery-call/">Book a COMPLIMENTARY DISCOVERY CALL</a> with Tamara to save time and see how Intuitive Eating can fit into your life. </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Music by<a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045"> AlexGrohl</a> from<a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045"> Pixabay</a><br></p>
16 total episodes available
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Frequently asked questions
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- What is JoyFULL Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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