JoyfulRx Podcast
Claim This Podcastby Dr. Michelle Welch
Podcast Authority
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Podcast Overview
<p>The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out. <br><br>Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank. <br><br>Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.<br><br><br></p>
Language
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Publishing Since
8/14/2024
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Recent Episodes
May 27, 2026
Ep 58- How Everyday Phrases Become Limiting Beliefs (& Shape Your Life)
Send us Fan Mail Did the phrases you grew up hearing quietly become the beliefs guiding your relationships, self-worth, boundaries, and sense of possibility? In this episode, I reflect on growing up in the Caribbean where sayings and colloquialisms were woven into everyday life and were full of humor, wisdom, protection… and sometimes limitation. We explore how common phrases can shape our nervous systems, reinforce scarcity or helplessness, and become unconscious beliefs we carry into adulth...
May 25, 2026
Ep 57- Why Waiting Is Quietly Stealing Your Joy...And Your Life
Send us Fan Mail How much of your life have you spent waiting to celebrate a goal? Waiting until you lose the weight. Waiting until you heal. Waiting until the relationship arrives. Waiting until work calms down. Waiting until you finally become the version of yourself you think deserves joy. In this episode, we explore the hidden cost of delaying celebration and why learning to celebrate before reaching the goal may be one of the most important things you can do for y...
May 18, 2026
Ep 56- Why Healing Feels Hardest Right Before A Breakthrough
Send us Fan Mail In this episode, we explore one of the most misunderstood parts of healing and personal growth: the moment where transformation starts to feel uncomfortable, exhausting, or even impossible. If you’ve ever thought: “Why am I still triggered?” “Why do I suddenly want to quit?” “Why does healing feel harder right now?” …then this episode is for you. We dive into the concept of “identity edges” — the point where your nervous system begins resisting change not because you are fail...
58 total episodes available
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Frequently asked questions
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- What is JoyfulRx Podcast?
<p>The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out. <br><br>Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank. <br><br>Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.<br><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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