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JoyScore

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by Eli Lund

5.0(2 reviews)

19 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Each one of us is on a wellness journey to thrive in life. Sometimes we need a little inspiration and guidance to get us through the tough times. Let JoyScore guide you with tips from mental health, fitness, and mindfulness experts. Take steps that lead to success in your personal well-being. You've got this! Join our host, Eli Lund, and her guests to tap into tips and tools that prompt you to take steps towards self-care and joy. JoyScore. For Your Personal Journey Check out our JoyScore website: https://joyscore.co/#about and JoyScore app Eli Lund, MA in Clinical Psychology

Language

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Publishing Since

7/26/2020

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Recent Episodes

March 8, 2021

What’s Your Story? Being Seen, Heard and Loved through Storytelling

Creating meaningful bonds through storytelling is what saved us from the collective experience of isolation, disconnection and loneliness during the Pandemic. With a deep sense of purpose, spirituality and creativity, Ann Wellman led the Long Beach Community Theatre and women across the nation in developing a close knit community one “talk” at a time. With storytelling as the crux of her work, she navigated ambiguity, a pandemic, and social unrest while bringing a sense of calm, love and support to those around her. A born encourager, Ann helps others find their voice and nurture their talents. In this podcast Ann describes five different community offerings she created for people to feel seen, heard and loved. She creates a sacred space to be together and lift each other up. As a woman of faith, she pushes the envelop and steps into troubled waters with courage, compassion and conviction. Ann is someone you want in your corner. She is so real. A fierce mother, woman and artist, Ann leads with heart. She creates a raw, real space to build women up to support their families, career and society. Through creative writing, story telling and spiritual groups, Ann brings us together to share our humanity in a way that builds connection, community and healing. Ann is the founder and Artistic Director of the Long Beach Community Theater, a Spiritual Life Coach, and facilitator of Women's Ministry classes, workshops and retreats. She has a BA in Speech Communications and Theatre Arts and has been directing for thirty years. Her most recent directorial projects include Truth Be Told, The Dream Chest, and Silver Bullet - a Rock Opera. She currently is hosting a monthly storytelling night every last Wednesday of the month on Zoom called Speak. Easy. A lifetime teacher, student and collaborator, she loves working with people and helping others to find their voices and recognize their talents. She is a born encourager and would love to cheer you on! Long Beach Community Theater

February 16, 2021

Baking Magical Moments: A Soothing Mindful Practice with Justin Rudd

Have you explored the magic of baking? Baking has a transportive quality that takes you into the past. As a mindful practice, baking calls us to explore our sense of smell and drop into the present moment. The aroma of citrus, cinnamon, nutmeg, pecans or expresso have a powerful nostalgic quality. Find the secret soothing quality of baking. In this podcast, Community Organizer and Chief Inspiration Officer, Justin Rudd, motivates us to explore baking as an innovative, creative practice that shares joy with those we love. He offers tips using technology to curate recipes and research the ingredients and precise process to this soothing practice. Check out Justin’s photography of these baking creations at JustinRudd.com/baking. These tantalizing delights include a moist, candied pear cake brushed with brandy, a gluten-free, dairy free chocolate-coconut Pavlone cake and homemade chocolate mint peppermint ice-cream. What is so inspirational about Justin’s approach is that he shares these gorgeous delights bringing joy to everyone around him.

February 7, 2021

How to Shift to a Plant-Based Nutrition

Ines Schubi’s work is grounded in her experience with Ayurveda, her world traveling and personal research on the impact of a plant-based diet. She helps women tune into their bodies and nourish themselves through plant-based nutrition and intuitive eating. Although we may gravitate towards foods that are convenient, Ines shows us how to gradually substitute them with healthy plant-based choices. She shares her personal journey in using food to identify triggers that may cause distress in the body. Ines strikes a balance in understanding what is nutritious and what makes you feel good. Her novel approach invites us to eat with curiosity in a way that helps us understand how our bodies respond to food. She explores the impact of plant-based eating on energy and digestion. Ines shares Vegan staples and spices to begin the shift towards a plant-based diet. She encourages organic, seasonal eating and small incremental habits that are health conscious. Innovation and creativity are a staple in Ines’s approach to Plant based nutrition that helps you feel your best. Vivacious and energetic, Ines is incredibly funny and relational. She is naturally supportive and kind. She generously offers simple yet inspirational tips and recipes on Instagram @ines_schubi You can contact her on hello@inesschubi.com Check out her website at www.inesschubi.com If you enjoyed this podcast, please subscribe. For more tips and tools in health, fitness and mindfulness, download the JoyScore App. We appreciate you listening and would love to help you on your personal journey through our app and social media. I invite you to follow us on Instagram @joyscoreinc or on Facebook at JoyScore Until next time, may this day bring you wellness and a deep sense of joy.

19 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is JoyScore?: Each one of us is on a wellness journey to thrive in life. Sometimes we need a little inspiration and guidance to get us through the tough times. Let JoyScore guide you with tips from mental health, fitness, and mindfulness experts. Take steps that lead to success in your personal well-being. You've got this!

Join our host, Eli Lund, and her guests to tap into tips and tools that prompt you to take steps towards self-care and joy.

JoyScore. For Your Personal Journey

Check out our JoyScore website: https://joyscore.co/#about and JoyScore app

Eli Lund, MA in Clinical Psychology
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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