Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.
JPS Health and Fitness
Claim This Podcastby JPS Health and Fitness
4.8(25 reviews)
120 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube86
Engagement92
Podcast Overview
Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.
Language
🇺🇲
Publishing Since
1/23/2017
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube86
Engagement92
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 27 days
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Recent Episodes
February 24, 2026
Episode 120: Nutrition & Diet Adherence with Blake D’Souza
In this episode, Jacob and Coach Blake dive into one of the biggest challenges in coaching—adherence. They break down what adherence really means, why clients struggle to stick to plans, and how coaches can respond when things go off track. From under-reporting food intake to handling clients who never start (or stop following) their plan, this episode is packed with practical tools and strategies to improve consistency and results.
December 9, 2025
Episode 119: Performance Psychology with Nick Ferrier
In this episode of the podcast, Jacob interviews Nick from Cede Nullis Psychology on all things athlete and performance! <br /> <br /> Topics discussed include:<br /> Athlete identity <br /> What are the signs that someone may struggle with their identity as an athlete?<br /> How do you define “thriving under pressure” from a psychological and performance standpoint?<br /> The role of routine in improving performance<br /> Why do some people thrive under pressure and others fall apart?<br /> What are the most effective evidence-based strategies athletes can use to manage anxiety in high-stakes situations?
September 8, 2025
Episode 118: Carbs & Your Physique with Brandon Kempter
In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.
120 total episodes available
Deep-dive analytics for JPS Health and Fitness
Frequently asked questions
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- What is JPS Health and Fitness?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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