JPS Health and Fitness

About JPS Health and Fitness

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

Publisher

JPS Health and Fitness

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jan 2017

Latest episode

24 Feb 2026

Latest episodes

120 episodes in the feed.

1. 

   24 Feb 2026

   Episode 120:  Nutrition & Diet Adherence with Blake D’Souza

   In this episode, Jacob and Coach Blake dive into one of the biggest challenges in coaching—adherence. They break down what adherence really means, why clients struggle to stick to plans, and how coaches can respond when things go off track. From under-reporting food intake to handling clients who never start (or stop following) their plan, this episode is packed with practical tools and strategies to improve consistency and results.

2. 

   9 Dec 2025

   Episode 119:  Performance Psychology with Nick Ferrier

   In this episode of the podcast, Jacob interviews Nick from Cede Nullis Psychology on all things athlete and performance! Topics discussed include: Athlete identity What are the signs that someone may struggle with their identity as an athlete? How do you define “thriving under pressure” from a psychological and performance standpoint? The role of routine in improving performance Why do some people thrive under pressure and others fall apart? What are the most effective evidence-based strategies athletes can use to manage anxiety in high-stakes situations?

3. 

   8 Sept 2025

   Episode 118:  Carbs & Your Physique with Brandon Kempter

   In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,245,652

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

19 ratings

Spotify

4.3 / 5

6 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

86

Engagement

92

Contact JPS Health and Fitness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.