Accountability is something that I have worked on as an athlete and have started implementing into athletes training as well. In this podcast, I take a look at what it is, and how it can positively impact your training.
12 Aug 2020
What does it mean to be Coachable?
Coachability and having a good growth mindset is crucial when it comes to progress in the gym and outside of that as well! In this podcast episode, I go over that and why I think it is massively important in the sport of CrossFit.
28 Jul 2020
How to program functional fitness workouts
There has been a big rise in popularity for functional fitness and CrossFit style training during the lockdown as people looked to maximise their workouts with whatever equipment they had available to them at home!
As gyms reopen, i wanted to help show people how they could program their workouts in a functional way and the type of things they should be looking out for as they make the change!
1 Jun 2020
Body Dysmorphia and the impact of Social Media
Body dysmorphia is a growing mental health issue that I don't believe is being spoken about enough. The influencers in our everyday lives can have a huge impact on how we perceive ourselves externally, Social Media is a huge driver of that.
In this episode, I go over the illness, discuss my personal experience and then finally look at how social media can create negative situations for people.
As always, I appreciate any and all support of the podcast!
17 May 2020
Improving performance outside of the box
In the latest episode of the JS Training podcast, we take a look at things you can do outside of the gym to improve your performance. This applies during and after lockdown!
I'd love to hear what you guys think, please let me know on Instagram or YouTube if this helped you in any way.
4 May 2020
Comparison is the Thief of joy - Instagram vs Reailty
In this podcast, I sit down and talk about comparing yourself to others on social media and the damage that can cause to your mindset and confidence.
If you would like to discuss anything please drop me a DM!
8 Apr 2020
Maximising your training at home - JS Training
In this extremely weird time we find ourselves in, making the most of our home workouts and getting the most out of what we have available is crucial to maintaining progress in training.
In this podcast, I detail 3 major factors you can implement to help maintain a good level of training that will help ensure you leave lockdown as a more rounded athlete.
19 Feb 2020
Top 3 Recovery Protocols - JS Training
In this episode, I detail my top 3 recovery protocols to help aid better recovery and improve long term adherence to a training program. It goes over how i approach them myself and why they can benefit you as an athlete!
10 Nov 2019
Using the Crossfit Open to build a Community
In this episode, we look at how you can use the Crossfit Open to develop a community in your fitness brand. It is an excellent form of community building and you can apply it to your gym, Bootcamp or PT business easily to engage your clients and members better!
8 Oct 2019
First year of being a PT - What to avoid doing!
So it has been exactly 12 months since I started my Personal Training journey. Qualifying with my level 2 in October 2018. I have worked with loads of different clients and probably put in thousands of hours of training so far. But there is a lot more to it than simply training people and I hope this podcast will give you more information about running a business as a new PT.
31 Aug 2019
Q&A with Project Sparkes
The longest podcast to date! In this episode, I welcome Alex from Project Sparkes who sat down with me to answer a few questions sent into us. We go over important topics like steroids, plateaus and functional fitness as we see things from two different areas of the industry.
Check Alex out online via his social media handles Project Sparkes.
1 Aug 2019
Functional Fitness - Changing the industry
On this episode of the podcast, we look at how functional fitness is changing the industry and the expectation that clients may have from their training. We delve deeper into the marketing messages you need to be conveying to help grow your functional fitness business effectively.
1 Aug 2019
Key Online Marketing Tools
In the latest episode of the Fit Marketing Podcast, we look at the key marketing tools you need to be deploying as a small business to accelerate your growth and reach more people.
20 Jun 2019
Instagrams New Update - No More Likes
Instagram have announced that they will shortly be removing the public likes from peoples images. Meaning only you will see how many people have liked your content. This is sure to be a huge change for the platform and will massively impact how influencers and brands can grow their following.
I have my take on the update, and provide some tactics you need to be adopting now to overcome this.
6 Jun 2019
Facebook Advertising tips - Targetting
Facebook ads can be a really confusing network of marketing terms for people who are new to advertising online. The key is targeting effectively. I have a couple of examples of poor targeting where Personal Trainers are wasting their money by not selecting the correct location to show their adverts to.
Give this podcast a listen if you want to learn more about how to target effectively on Facebook.
23 May 2019
Testing Gary Vee's $1.80 Strategy for the Fitness Industry
In the very first episode of the Fit Marketing Podcast we will be looking at the $1.80 strategy first coined by Gary Vaynerchuk.
As explained in the podcast, this strategy claims to massively grow your Instagram account and improve your reach.
Over the course of a week, the strategy was tested and the results shared!
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