Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

JT Mind & Body Balance

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by james.taylor3011

7 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Below is my subscription link to gain unique access to exclusive episodes only subscribers have access to. I hope you enjoy. https://creators.spotify.com/pod/profile/jamestaylor3011/subscribe The JT: Mind & Body Balance Podcast dives into the journeys of athletes, coaches, and everyday people who’ve faced challenges, growth, and transformation. Hosted by James Taylor, each episode explores the stories behind the person — from childhood lessons to career highs and lows, and the practices that keep them grounded today.

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Publishing Since

9/8/2025

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Recent Episodes

December 3, 2025

#7 - Liam Powell .Part 2 - Meditation, Yoga, Journaling, Mindfulness

Liam unpacks what his journey has taught him about life and how to be truly present in each moment throughout the day. This is a great follow on to his last episode on the podcast and what it means to be human and how we can truly take control of our own mind through different techniques.

November 16, 2025

#6 - Mark Hammond - Preacher of Pain, 40 Years in the fitness industry

SUBSCRIBE BELOW TO LISTEN!https://creators.spotify.com/pod/profile/jamestaylor3011/subscribe In this deeply moving episode of the JT: Mind & Body Balance Podcast, I sit down with Mark Hammond, a personal trainer, gym owner, and motivational speaker whose journey embodies resilience, growth, and balance.Mark opens up about one of the most challenging chapters of his life — the loss of his son, Tommy — and the emotional process of rebuilding after tragedy. With honesty and vulnerability, he shares how grief shaped his outlook on life, guided his work in the fitness world, and inspired him to help others find their own strength through adversity.Together, myself and Mark explore his path from teenage athlete to respected fitness professional, the lessons learned from building his gym in Bristol, and his partnership with FKPro. Mark also discusses how he navigated recent challenges, including a health scare involving his partner, Holly, and how he continues to stay grounded and motivated through it all.The conversation delves into themes of purpose, perseverance, and emotional balance — offering valuable insight for anyone striving to grow through life’s hardest moments. To close, I lead Mark through a reflective Tarot reading, bringing the episode full circle as they explore what balance and healing truly mean in both life and work.This episode is a heartfelt reminder that strength is not found in avoiding pain, but in the courage to rise, rebuild, and keep moving forward with intention.As always I hope you enjoy it as much as me. JT

November 5, 2025

#5 - Liam Powell - Yoga Teacher + Spiritual Healer

From early childhood trauma all the way until a new profound light within himself. Liam sits down and takes us all on a journey through his life and what it was like finding his inner strength and how we as people can reconnect with ourselves like never before. Silent meditations for 10 days consistently to growing his own mushrooms for psychedelic trips and much more. this episode has it all and is truly a fascinating incite into the life of one the most spiritual people on this earth. I hope you enjoy this episode as always like, share and comment if you enjoyed it and what you would like to see next.

7 total episodes available

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What is JT Mind & Body Balance?: Below is my subscription link to gain unique access to exclusive episodes only subscribers have access to. I hope you enjoy.

https://creators.spotify.com/pod/profile/jamestaylor3011/subscribe

The JT: Mind & Body Balance Podcast dives into the journeys of athletes, coaches, and everyday people who’ve faced challenges, growth, and transformation. Hosted by James Taylor, each episode explores the stories behind the person — from childhood lessons to career highs and lows, and the practices that keep them grounded today.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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JT Mind &amp; Body Balance