具体聊聊，反过来也是聊聊具体。
追求真实、具体和实感，不满足于抽象、理论和概念。这是专注于个人成长、自我探索，通过具体的人事物来共同创建更美好生活的一档播客。
主播：南风
联系：CCaily99
Podcast Overview
具体聊聊，反过来也是聊聊具体。 追求真实、具体和实感，不满足于抽象、理论和概念。这是专注于个人成长、自我探索，通过具体的人事物来共同创建更美好生活的一档播客。 主播：南风 联系：CCaily99
Language
🇨🇳
Publishing Since
6/6/2023
1 verified contact email on file for 具体聊聊
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 11, 2025
25. 从写作疗愈一直聊到搞砸一切 | 对谈《我有食愈》
<p>vivi｜一个正在通过中西营养平衡来探索身体与饮食的真实表达者｜《我有食愈》播客主播｜独立营养师｜对万物充满好奇的ENFP</p><p>·</p><p><strong>🕰 Shownotes 时间轴</strong></p><p>00:00 开场：书写是身体的另一种呼吸</p><p>02:00 手写 vs. 键盘输入：为什么手写更有「全身感」</p><p>05:50 南风分享书写疗愈的起点：妈妈的日记本</p><p>12:50 写作疗愈 vs. 心理咨询：有什么不同？</p><p>18:30 我们需要「完整」：性格、理性与情感的平衡</p><p>19:20 写到哭：书写时触碰内在角落的故事</p><p>22:30 vivi 和妈妈的故事：心理咨询室外的那句「妈妈永远在你背后」</p><p>26:30 上一代的忍耐 vs. 我们的书写与觉察</p><p>30:00 身体也会说话：情绪、暴食与神经性皮炎</p><p>36:20 正念练习：身体扫描带来的觉察</p><p>39:40 鱼钩沉入湖底：如何开始写作？从五感到深处</p><p>42:00 停下来：沟通时给情绪留白</p><p>46:45 为什么写信比当面争吵更有效</p><p>55:44 南风想送给大家的话：去搞砸一点东西，没关系</p><p>·</p><p><strong>🎙️ 主播介绍：</strong></p><p>vivi｜一个正在通过中西营养平衡来探索身体与饮食的真实表达者｜<a href="https://www.xiaoyuzhoufm.com/podcast/67fe57dff85fd7d321bfb75d">《我有食愈》</a>播客主播｜独立营养师｜对万物充满好奇的ENFP（个人微信：H542652840）</p><p>主播： 南风｜写作疗愈师、创作者教练（个人微信：CCaily99)</p><p>B站：<a href="https://space.bilibili.com/41122057?spm_id_from=333.1007.0.0">应是南风</a>；公众号：<a href="https://mp.weixin.qq.com/s/J3J-5ERQ9b6g_prDcrGySg">应是南风</a> ； 播客：<a href="https://www.xiaoyuzhoufm.com/podcast/645a2269b370cebe42fddb39">具体聊聊</a></p><p>·</p><figure><img src="https://image.xyzcdn.net/FrEO77Z2uQMBpdzTjSiEcSq_3_Bw.png"/></figure><figure><img src="https://image.xyzcdn.net/FnRIPT4N4rGrMzIPu8GQ57g_YwZ7.png"/></figure><p>·</p><p>🎧 制作人：vivi & 南风</p><p>💻 剪辑师：vivi</p><p>·</p><p><strong>🎁 本期福利：</strong></p><p>添加南风本人获取本期内容逐字稿：CCaily99</p><p>欢迎你在评论区分享你的感受、笔记或问题。</p><p>·</p><p><strong>🎙️ 往期推荐：</strong></p><p><a href="https://www.xiaoyuzhoufm.com/episodes/65e1c2b29bf20df4c88c2318">07：年轻人想搞钱，先这么疗愈金钱关系！</a></p><p><a href="https://www.xiaoyuzhoufm.com/episodes/661d06c75dae7932c6a05fa7">09: 创作者秘诀？相信自己的感受以及把自己当个人！</a></p><p><a href="https://www.xiaoyuzhoufm.com/episodes/6709e9386c7f81778675e4a6">15: 从助人到盈利！人生教练和疗愈师的商业游戏进阶指南！</a></p><p><a href="https://www.xiaoyuzhoufm.com/episodes/671a52a859e38abc46846edf">16: 从996到慢生活，杭州良渚真是创意工作者的乌托邦吗？</a></p><p><a href="https://www.xiaoyuzhoufm.com/episodes/67248144cbe0e69c8b53d434">17: 许愿精灵王喜儿：若今日死，有何遗憾？！</a></p><p><a href="https://www.xiaoyuzhoufm.com/episodes/683ebfc238dcc57c64547bc3">24: 从泡沫主义到泥土主义</a></p><p>·</p><p>🪐 最后，感谢你来收听我的第25期播客。谢谢你，爱你。</p>
June 3, 2025
24. 从泡沫主义到泥土主义
Xiao Yu, former editor and current insurance agent, discusses career transitions, defining life's purpose, building deep relationships, and the interplay of work and lifestyle in this interview episode.
May 18, 2025
23. 自我与创作，就这么互相滋养着-南风来信01
<p>感谢你来听我的第23期播客。谢谢你，爱你。</p>
25 total episodes available
Recent guests on 具体聊聊
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Xiao Yu
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for 具体聊聊
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is 具体聊聊?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.