JUAN 101

About JUAN 101

Discipline is a happier life than freedom. For the dad who leads everyone but himself. First. Fight. Sharpen. Guard. Lead. Support. I'm Juan Guadarrama. I coach for a living and I'm raising two sons. Send better men.

Publisher

Juan Guadarrama

Category

health & fitness

Language

en

Explicit

Yes

First episode

5 Mar 2017

Latest episode

29 Aug 2024

Latest episodes

122 episodes in the feed.

1. 

   29 Aug 2024

   Why do you want to be a coach?

   This conversation is aimed at individuals interested in becoming trainers or coaches. The speaker emphasizes the importance of being a coach rather than just a trainer and highlights the limitations of certifications. He discusses the various aspects of being a coach, including the technical knowledge of exercise science, emotional guidance, and mentorship. The speaker emphasizes the responsibility of a coach and the need to provide the right structure and roadmap for clients. He also emphasizes the importance of mastering the basics and being proficient in various disciplines. The conversation concludes with a discussion on assessments and the importance of testing cardio, mobility, and strength. Takeaways Being a coach is more than just being a trainer and requires a combination of technical knowledge, emotional guidance, and mentorship. Certifications are not regulated and should not be relied upon solely for expertise. Coaches have a responsibility to provide the right structure and roadmap for clients to achieve their goals. Mastering the basics and being proficient in various disciplines is essential for an excellent coach. Assessments, including testing cardio, mobility, and strength, are crucial for understanding clients' needs and designing effective programs. Chapters 00:00 Introduction and the Importance of Learning and Knowledge 02:03 The Multi-Faceted Role of a Coach 03:09 The Responsibility of a Coach 04:21 Mastering the Basics and Proficiency in Various Disciplines 06:39 Assessments and Building a Roadmap for Clients Keywords trainer, coach, certifications, exercise science, emotional guidance, mentorship, responsibility, structure, roadmap, mastering the basics, proficiency, assessments, cardio, mobility, strength

2. 

   21 Aug 2024

   Personal Branding + Fitness Assessments

   In this conversation, Juan Guadarrama shares lessons and experiences from leading different teams. He emphasizes the importance of personal branding and how we are perceived by others. He discusses the significance of aligning personal values with the brand we represent. Juan also explores the concept of mentors and the traits that make them admirable. He highlights the importance of self-reflection and closing the gap between how we perceive ourselves and how others perceive us. Juan then delves into the assessment process for training, focusing on movement, cardio, and strength tests. He emphasizes the need for a holistic approach to training and the importance of mastering the basics. Takeaways Personal branding is important in how we are perceived by others. Aligning personal values with the brand we represent is crucial. Mentors possess traits such as dedication, passion, and emotional regulation. Self-reflection helps us close the gap between how we perceive ourselves and how others perceive us. Assessment in training should focus on movement, cardio, and strength tests. Mastering the basics is essential for holistic training. Chapters 00:00 The Power of Personal Branding 03:03 Building Winning Teams 06:17 Perception of High-Level Individuals 09:23 Defining Success as Personal Growth 19:03 The Importance of Assessments for Personal Growth 23:43 Overcoming Intimidation with Community and Family 24:39 Finding a Balance in Coaching 27:07 The Importance of Movement Assessments: Focusing on the Squat 29:34 Cardio and Heart Health: Practical Ways to Measure Fitness 32:12 Push-ups as a Measure of Upper Body Strength and Core Stability 38:15 Striving for Excellence: Challenging Personal Standards Keywords leadership, personal branding, perception, mentors, self-reflection, assessment, movement, cardio, strength, basics

3. 

   16 Aug 2024

   The Growth Mindset: More Than Just a Buzzword

   The conversation explores the concept of a growth mindset and how it can be applied in practical ways. It emphasizes the importance of implementing personal development theories and concepts into daily practice. The main theme is the willingness to learn, grow, and be vulnerable. The conversation also touches on the role of ego and self-worth in hindering personal growth. The key takeaway is to embrace the mindset of a student and be open to continuous learning. Takeaways Implement personal development theories and concepts into daily practice. Be willing to learn, grow, and be vulnerable. Recognize and overcome ego and self-worth barriers to personal growth. Embrace the mindset of a student and be open to continuous learning. Chapters 00:00 Introduction to Growth Mindset 01:08 The Role of Ego and Self-Worth 03:06 Embracing the Mindset of a Student 04:25 Overcoming Barriers to Personal Growth Keywords growth mindset, personal development, daily practice, vulnerability, ego, self-worth, student mindset, continuous learning

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

10 ratings