JUICE THE EGG is the opening to your morning. Like an egg, the podcast covers and provides way to digest the daily influx of new mental health topics, self-care, routine, physical health, diet, social media exposure, and more. This is my experience and experiment with elaborating on past conversation. Join in to JuiceTheEgg and explore an alternative to mainstream podcasts. We're niche and cheugy! Episodes every Saturday. Currently on a pause. Sorry to all you who are waiting for more content. JUICE THE EGG is going through a remodeling phase. Stay tuned!
Social media comes in the form of phones, tablets, computers and watches nowadays. You can’t go anywhere without seeing a form of advertisement or promotion. When does it become unhealthy? How often are we going through our lives on our phone? Usually, a short break on our phone can be stress relieving. When I mean that I think 30 minutes to an hour. I would say that’s appropriate. To be more realistic to our world today, I would place that more in the 2-3 hour range. What are you doing while being on your phone? I try and fit in a form of activity where I can use my phone and do something healthy. Exercise, drawing, working on emails, etc. it’s become an integrated part of my day 24/7. How can we manage our time to make it a better experience?
15 May 2023
People Pleasing 6
Why is it so hard to have interactions include things you want. Sometimes, the fear of drama and making things difficult in a relationship or conversation prevents you from having boundaries and getting needs met. Is it easier to just do things by yourself? There's always the issue of planning how the day is going to be and if it doesn't happen the way you planned it, well the day's ruined.
10 Signs You're a People Pleaser
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser
11 Reasons Why You are a People Pleaser
https://www.anchortherapy.org/blog/11-reasons-people-pleaser-hoboken-jerseycity-hudson-county-nj-therapist-counselor
How to Stop People-Pleasing and Still be Nice
https://www.healthline.com/health/people-pleaser
6 May 2023
Body Image & Cosmetics 5
SOOO many people I know are doing or have done a form of cosmetic procedure to touch up or work out a part of their body that is easily removable. I spend so much time on social media and I am aware a majority of influencers and celebrities spend some to look the part. Now, I am not in the business to judge whoever does these things. Sometimes, they do become an issue when the procedures start taking away from a persons natural appearance and move into a cartoon figure. For me, functionality and comfort are reasons to do these. Heck, why wouldn't I want the zit or mole that takes up a large part of my face to be removed. I also enjoy the realm of cosmetics and the options available are WILD. You can go in for self-care or to fix that bend in your nose. It's so stigmatized but it doesn't have to be. There's a ideal of how I want my body to be and it involves working out and it can only take you so far. That's when procedures come in. When you've tried your best, an alternative doesn't seem to bad. I'd be sure to research any after effects to be safe and go from there. Body image and cosmetics, oh boy is this going to get me cancelled... MAYBE.
3 May 2023
RELATIONSHIPS 2
Today’s Music Mood is Relationships. What is a relationship to you? My relationship is with music. Nothing gets me up to take on stress throughout the day than a playlist. Listen to the end for the RELATIONSHIP TALK segment.
22 Apr 2023
Going Out & Feeling Anxious 4
I struggle sometimes with going out and it can be hard gathering the courage to even take a step out the front door. I’ve had to become comfortable with not having a person with me to spend the day with at this age. Everyone’s out and doing their hustle and it can get lonely. A large part of growing up is soooo difficult with friends having filled schedules. That's what makes the disconnection and reconnecting with friends is so interesting. It's hard to believe the world doesn't start and stop with you. You can see I tend to focus on other people and not myself. One thing I've learned, friends can be made anywhere and they're not meant to fit completely. There's brunch besties, study buddies, and work buddies. It can be tough not having somebody know every part of your life, but it can also be freeing to know that there's a community anywhere. Anxious and alone, we're not going to let that happen by choice.
2 Apr 2023
Skin, what's worked 3
After years of dealing with skin issues, I talk products and how to differentiate them for specific skin conditions. Sometimes, the food we eat ends up affecting the quality of our skin and when we go from there the results can be that much noticeable. Skin and food is a holy grail of skincare so why shouldn't we talk about it?
20 Mar 2023
Mental Health & Energy 1
A lot happens when energy is not guarded or secured. Most of the time, we notice our lack of it at the lowest points. Awareness and techniques to keep it at its highest point make a significant difference in the day to day. I always want to emphasize self-care and most of the time, this routine can bring out a better you. Of course, everyone is different and that is why I want to look into how to grow energy for an explosion of self-improvement.
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