This episode we talk all about routines. Do we need then, morning routines and evening routines!
All about routines. Do we need them. Morning routines. Evening routines.
3 Nov 2020
What if i skip a day of my habit?!
This episode we’ll talk about the possibility of missing a day in our habit journey, and that is okay! We’ll go through strategies to help combat this and make each day count, regardless of the hurdles in front of us!
27 Oct 2020
When to start your habit
Don’t wait until January 1st to start making a change
26 Oct 2020
How to track your habit
This episode will discuss a method of tracking your new simple habit, and a freebie to go along with it!
24 Oct 2020
What time of day to start or stop my habit?
Figuring out exactly when we will do or not do this habit will help us plan for success...
23 Oct 2020
Start or stop a habit
We can often find it easy to think of adding more to our habits, but what about taking away? We’ll talk about that today...
10 Oct 2020
Financial wellbeing
What is your relationship with money like? What is financial wellbeing? Listen to find out more...
22 Sept 2020
Social wellbeing
Social wellbeing- our family and friendships and what they mean to us.
19 Sept 2020
Physical Wellbeing
There are many components to our physical wellbeing, let’s explore what some of those are and what we have at our fingertips!
18 Sept 2020
Emotional Wellbeing
In this episode, we dig into an important part of our overall wellbeing, our emotions. We start to acknowledge this and understand it a bit more.
6 Sept 2020
What is wellbeing in bites?
This first of many daily episodes will give you a snippet of what is the goal of wellbeing in bites and how will these few minutes make a difference in tour day TODAY.
Contact Julia Yegan, Healthful Habits
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