A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.
Have you been NAVIGATING a difficult season or maybe just a season where you feel your PLATE is always FULL?! Well then today's episode is for you! We talk about how much VALUE can come from paging for medical ASSISTANCE especially in turbulent seasons. And we give ourselves PERMISSION to OUTSOURCE in order to create the MARGIN we need not only to survive but THRIVE throughout the rough ride! As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel ...
21 Jun 2023
Knowing when to CHANGE our ALTITUDE!
Have you ever been in a season where despite trying all the things the NORAMALLY work to get you out of a rut you still feel STUCK? Today's episode we talk about how sometimes the ACTIONS we've been taking, in either healing or growing, will no longer work & how POWERFUL it can be to change our ALTITUDE! Because what we don't CHANGE we CHOOSE- So how can we make sure our actions REALIGN us with where we want to go & ENJOY the ride along the way!! As always, I am s...
14 Jun 2023
Are you LIVING in AUTOPILOT?
Has the ROUTINE of life caused you to lose the ROMANCE of life? Have you been living life in AUTOPILOT lately? Today's episode is a short PEP TALK about how often when we do the same things day in and day out we can lose the INTENTIONALITY in the OPPORTUNITIES. When we start to feel consumed or COMPLACENT in the life we are CREATING it might mean it's time to switch things up! As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it...
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Apple Podcasts (US)
5.0 / 5
12 ratings
Host of Jumpseat Therapy?
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