Podcast Overview
<p>Your guide through the world of well-being and weight loss, hosted by dietitian Amelia Bandera. Join Amelia as she goes deep on everything from nutrition and exercise to psychology and medicated weight loss, and learn how to create a healthy and balanced lifestyle that works for you. Learn from leading health experts, bust weight myths, and get practical tips to incorporate into your weight loss journey, starting today. </p><p><br>FIND OUT MORE<br>Instagram: @my.juniper <br>Website: www.myjuniper.com </p>
Language
🇺🇲
Publishing Since
8/25/2023
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Recent Episodes
August 25, 2023
Side Effects of Weight Loss Injections You'll Want to Hear About
Ready for some insider knowledge? Amelia grills expert Dr Ben Condon on weight loss medications and finds out about some of their lesser-known side effects. From increased libido and better sleep, to surprising effects on mental and physical health, this episode is a crash course in all things weight loss medication with the science to back it up. Studies referenced: Weight loss and comorbidity https://sci-hub.se/https://link.springer.com/article/10.1007/s13679-017-0262-y Weight loss inte...
August 25, 2023
Why Are Weight Loss Injections So Effective?
Is your newsfeed flooded with talk of weight loss injections and Hollywood ‘wonder drugs’? You're not alone. We talk the nitty gritty of weight loss injections with a leading expert in the field, Professor Richard Donnelly, and find out how they work on the body, who they’re suitable for, and why they’ve become one of the most talked about topics in health in recent years. Disclaimer: Professor Richard Donnelly is currently a clinical advisor for Juniper. Juniper relies on the advice of quali...
August 25, 2023
How to Build Healthy Weight Loss Habits (And Ditch the Bad)
What’s the secret to making good habits stick? Habit science guru Leif Lagesen has got the answers. Find out how long it takes to create a habit, the 3 key ingredients to making them last, and learn the best strategies for ditching the ones that no longer serve you. Join Amelia and Leif as they take the willpower out of weight loss, and tap into the psychological tricks that can amplify your wellness journey, starting today. Studies referenced: Habit formation https://doi.org/10.10...
6 total episodes available
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Frequently asked questions
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- What is Juniper Digest?
<p>Your guide through the world of well-being and weight loss, hosted by dietitian Amelia Bandera. Join Amelia as she goes deep on everything from nutrition and exercise to psychology and medicated weight loss, and learn how to create a healthy and balanced lifestyle that works for you. Learn from leading health experts, bust weight myths, and get practical tips to incorporate into your weight loss journey, starting today. </p><p><br>FIND OUT MORE<br>Instagram: @my.juniper <br>Website: www.myjuniper.com </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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