Sm-Ash It PT - Ashley McBride, CRFitness - Chris Rendall and Progressive Performance - Gareth Carr have all joined forces to answer all your health and fitness related questions in a new weekly podcast!
Just a Chat
Claim This Podcastby Chris Rendall, Ashley McBride, Gareth Carr
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Sm-Ash It PT - Ashley McBride, CRFitness - Chris Rendall and Progressive Performance - Gareth Carr have all joined forces to answer all your health and fitness related questions in a new weekly podcast!
Language
🇺🇲
Publishing Since
5/1/2020
1 verified contact email on file for Just a Chat
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Recent Episodes
August 24, 2020
Episode 15: How to stay on track with your training
<p>It’s getting closer and closer to the reopening of gyms in Scotland and a lot of you will be thinking about going back and starting your training plan. How many times have you started out with the best intentions but after a few weeks fall off the bandwagon? Does life get in the way, feel too tired or does work get in the way? In this episode we talk about some of the reasons why you may fall off track and some of the fundamentals and basics you need to nail to help you stick to your plan. If you’re not sure where to start when going back feel free to drop us a message.</p> <p>0:00 -1:32 Introduction</p> <p>1:32 - 10:30 Realising why you fell off track the last time, planning and setting yourself up for success.</p> <p>10:30 - 16:05 Are you doing to much too early?</p> <p>16:05 - 21:27 6 Fundamental principles which you need to nail to stay on track!</p> <p>21:28 - 30:28 Why its so important to have a structured training plan.</p> <p>30:28 - 33:23 Knowing when to push and when do pull back. The importance of a rest and recovery.</p> <p>33:23 - 38:00 The importance of understanding the process and realising it will take time.</p> <p>38:00 - 42:44 Take home messages</p>
August 10, 2020
Episode 14: How to pick an online coach or personal trainer
<p>In today's episode we talk about the difference between online coaching and personal training, what to look out for on social media or the web when deciding to invest in a coach. We talk about some of the pitfalls of short term programmes and the value of free content. If you've been thinking of recently investing in a coach or paying for a service to support your health and wellbeing this is the episode for you!</p> <p>0:00-0:45 - Introduction</p> <p>0:45 - 6:10 What is online coaching? Difference between in person trainer and online coach.</p> <p>6:10 - 18:35 Red flags when it comes to online coaching. What to look out for when you are picking a coach.</p> <p>18:35- 32:00 What we have to offer, higher price point for coaching = higher value package = better long lasting results</p> <p>32:00 - 44:00 Why a free programme could be better than a £20 programme!</p> <p>44:00-48:09 Concluding points</p>
July 27, 2020
Episode 13: Weight loss injections and fad diets
<p><strong>Rant warning! In this episode we discuss our concerns on a new diet trend; The skinny jab! We chat about why fad dieting methods can do more harm than good, create unhealthy relationships with food and can lead to both physical and mental health issues. Finally, we move onto how a long term solution such as investing in a professional, taking the time to learn and educate yourself will likely lead to a healthy life and help you to keep the weight off for good! As always guys, if you have any concerns on this topic please feel free to drop us a message.</strong></p> <p>0:00- 0:59 - Introduction</p> <p>0:59-08:13 - Our opinion on the new weight loss injection trend, our concerns, do they work?</p> <p>08:14 - 14:25 - Why a quick fix solution can do more damage than good.</p> <p>14:26 - 20:00 The popularity of fad diets; why a short timeframe transformation may not be healthy.</p> <p>20:01- 33:35 - Why a long term solution will work? Hiring a coach and making an investment in your health!</p> <p>33:35 - 40:00 Why your body weight may not be the best measure of progress for you!</p> <p>40:00 - 50:46 Why coaching/professional help is a better long term solution and concluding points</p>
15 total episodes available
Deep-dive analytics for Just a Chat
Frequently asked questions
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- What is Just a Chat?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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