Just A Cup

About Just A Cup

Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would. New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.

Publisher

Bleav

Category

sports

Language

en

Explicit

No

First episode

7 Dec 2023

Latest episode

19 Oct 2026

Latest episodes

83 episodes in the feed.

1. 

   19 Oct 2026

   Just A Cup - Air Force Ken Corigliano: Resilience, Reinvention & Doing the Impossible | S3 E74

   What happens when life knocks you down—hard—and you decide that isn't where the story ends? “Air Force Ken” Corigliano joins Bryan Fetzer to talk about military service, elite athletics, traumatic injury, resilience, purpose, and the mindset that helped him repeatedly reinvent himself when the easier option would have been to quit.

2. 

   5 Oct 2026

   Just A Cup - Jamey Mroz: Mental Toughness, Leadership and Building Winning Cultures | S3 E73

   What separates teams that simply have talent from teams that consistently perform? Jamey Mroz, former NFL sports science leader and Founder of Mroz Leadership Consulting, joins Bryan Fetzer to discuss mental toughness, confidence, leadership, culture, trust, and how lessons from professional sports translate directly into business and life.

3. 

   28 Sept 2026

   Just A Cup - Gary Miller: Olympic Lessons on Peak Performance, Recovery & Resilience | S3 E71

   What separates elite performers from everyone else? Gary Miller, Olympic Team Coach, entrepreneur, and performance expert, joins Bryan Fetzer to talk about resilience, recovery, energy, mindset, and the small advantages that can make a huge difference when performance matters most.

Who has been a guest on Just A Cup

Names identified in recent episode analyses. Showing up to five guests.

• Cary Know
• Kathy Hart Wood
• Justin Titchenell
• Tre'Sean Wiggins

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,904,715

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

93

Engagement

60