Kyarah has always been an outgoing and talkative individual. However, with some recent realizations, sometimes she can be too much, which is why she talks on this podcast about multiple topics that people struggle with, including herself. Kyarah will be talking about struggles in daily life, the future (which can be a scary thought), mental health, trends, and many other subjects. New episodes every friday.
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I have come to realize that this generation has become very dissatisfied with everything. Part of that is our own fault but the other part is because of how many trends there are and things we have been taught from others. In this episode I talk about why we are so dissatisfied with life and what caused the disappointment.
13 Oct 2023
people pleasing
I feel like I can say for everyone that there has been a time when you have participated in something you didn’t want to in order to fit in or have said yes to plans you didn’t want to so people wouldn’t think you’re lame. We have all been there and it’s not fun when it becomes habit to always put yourself last. In this episode I talk about different kinds of people pleasing, signs of people pleasing, and how to get out of the trap of it.
6 Oct 2023
burnout
I don’t know if I’m the only one but recently everything has just been making me extremely stressed, anxious, and drained. I am at a point of severe burnout and I truly need to deal with it. In this episode I talk about what it’s like to be burnt out, how to try to deal with it, and how we can cope with the symptoms and possibly prevent it from happening again in the future.
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