by Juice1038
We know that 2020 has been a difficult year for lots of people, and we know that this time of the year can be hard too, which is why from Monday December 7th we’re doing something a little different. We’ve teamed up with some of Northern Ireland’s best mental health awareness organisations to bring you “Just a Minute”, a chance to pause, chill, and think about your own mental health, and the mental health of your friends and family.
Language
🇺🇲
Publishing Since
12/5/2020
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December 15, 2020
<p>Things are very different to what we're used to at the minute, so we're on a mission to help you look after your mental health with our Just a Minute series of mini-podcasts. In today's episode, Shane Pearce looks at how we can manage our feelings of worry during the holidays, and in general.</p>
December 14, 2020
<p>It's really important we talk about our mental wellbeing right now. Shane Pearce is here with some help and advice on dealing with grief and loss, particularly over the holiday period.</p>
December 11, 2020
<p>In episode five of Just a Minute, we explore the link between a good nights sleep and positive mental health with some helpful tips and advice.</p>
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We know that 2020 has been a difficult year for lots of people, and we know that this time of the year can be hard too, which is why from Monday December 7th we’re doing something a little different.
We’ve teamed up with some of Northern Ireland’s best mental health awareness organisations to bring you “Just a Minute”, a chance to pause, chill, and think about your own mental health, and the mental health of your friends and family.
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