Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.
Just a Minute with Dr Kumari
Claim This Podcastby Dr Kumari Valentine
3.0(2 reviews)
51 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇳🇿
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement60
Podcast Overview
Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.
Language
🇺🇲
Publishing Since
9/22/2022
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26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement60
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
11 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 21 days
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Recent Episodes
February 14, 2026
Deeper Self Care - Looking After Ourselves
This Valentine’s Day, Just a Minute with Dr Kumari invites you to turn your attention inward and practice deep self-love. In this episode, I explore how to hold your inner child, vulnerable self, and past and future selves with compassion. I released my first digital journal and colouring book based on my self care cards: https://kumari.gumroad.com/l/nurture In this episode I talk about What deep self-care and self-love really mean How to acknowledge and soothe the parts of yourself often overlooked Practical journalling and colouring exercises from my new book, Nurture Your Inner Self Ways to show kindness to yourself, even if Valentine’s Day feels difficult or brings up challenging emotions Whether today is joyful, bittersweet, or hard, this episode offers a gentle, practical pause—a chance to breathe, reflect, and nurture the most important relationship you have: the one with yourself.
September 29, 2025
The Invisible Load
In this episode we talk about overwhelm, stress, the invisible load of mothering and the role that progesterone can have on working memory.
July 5, 2025
A Just a Minute Manifesto
Dr. Kumari Valentine presents the Just a Minute Manifesto, which details a trauma-informed mindfulness philosophy that uses micro-moments of self-connection to promote healing and self-care.
51 total episodes available
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Frequently asked questions
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- What is Just a Minute with Dr Kumari?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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