It's time to get emotionally slutty.
Just a mom, her coffee, her ADHD, her 90s nostalgia obsession and her old pink formica never updated kitchen counters.
Here to relate to the cool moms who try to be Pinterest moms/parents ... And sometimes succeed and sometimes not so much. Let's normalize normal. I'll clear a spot for you at my cluttered kitchen table and let's just chat over some coffee.
Emotionally Slutty rating of this episode: 4.5 - not too traumatizing. Just super rambly.
My ADHD brain really took the reigns on this one. I had a list that I tried to stick to and it didn't work out too well.
While I was recording the episode - I kept saying these were some of my toxic traits that funnel all down and coincide with my ADHD. And I was even going to name this episode "Just a Mom and her Toxic Traits" ... but after recording I felt really good at the end of the episode because I *THINK* I got my actual point across - and realized that these aren't TOXIC traits. These are my ADHD traits ... and my ADHD is not toxic. My brain is not toxic just because it functions differently than others.
So while that wasn't my initial intent of today's episode - I think I really got something for MYSELF out of this episode.
Where to find me:
You can follow me on Instagram, Facebook and TikTok @Justamomandhercoffee - my handle is the same on all three of those.
I'd say i'm MOSTLY active on Insta. My stories be WILD
Links:
IG (https://www.instagram.com/justamomandhercoffee/)
tiktok (https://www.tiktok.com/@justamomandhercoffee)
FB (https://www.facebook.com/amomandhercoffee)
20 Jul 2023
Just a Mom and Her Parenting 'Was Gunnas'
Emotionally slutty rating of this weeks episode: 6.8 out of 10. I didn't cry. So that's always good.
What were all the things you were gunna do as a parent ... before you actually became a parent?
Did you have a list of 'parenting goals' that you wanted to hit? Did you have this vision of who you were going to be as a parent?
I thought I was gonna be this amazing, pinteresty, suzie homemaker SAHM.
BOY was I wrong!
I share some of my parenting 'was gunnas' and honestly - i could probably do a part 2 on this one.
Share your parenting "was gunnas" with me at amomandhercoffee@gmail.com and i'll read them on a future podcast! (with your permission, of course) - maybe part 2 of my own was gunnas!
Where to find me:
You can follow me on Instagram, Facebook and TikTok @Justamomandhercoffee - my handle is the same on all three of those.
I'd say i'm MOSTLY active on Insta. My stories be WILD
Links:
IG (https://www.instagram.com/justamomandhercoffee/)
tiktok (https://www.tiktok.com/@justamomandhercoffee)
FB (https://www.facebook.com/amomandhercoffee%C2%A0)
29 Jun 2023
Just a Mom, her ADHD, and her kitchen counters
WOW. We're not getting emotionally slutty in this episode but MAN is it full of ADHD rambling, speed talking, and jumping from thought to thought.
ADHD slutty, if you will.
Welcome to the ADHD brain. *shrugs shoulders*
In this episode - I complain about kitchen counters - from aesthetics to functionality. I know it sounds silly - but I promise, if you are a chaotic mess (like myself) - it will make sense or be somewhat relatable.
Its really more about figuring out my ADHD triggers while working with my psychiatrist for meds and CBT techniques with my talk therapist.
I'm a constant work in progress. I just don't like it because I love instant gratification.
Where to find me:
You can follow me on Instagram, Facebook and TikTok @Justamomandhercoffee - my handle is the same on all three of those.
I'd say i'm MOSTLY active on Insta. My stories be WILD
Links:
IG ( https://www.instagram.com/justamomandhercoffee/ )
tiktok (https://www.tiktok.com/@justamomandhercoffee )
FB (https://www.facebook.com/amomandhercoffee )
Things I talked about this episode:
My favorite emotional support water bottles:
Simple Modern Trek 40oz ( https://www.simplemodern.com/collections/trek-tumbler/products/trek-tumbler-40oz?variant=39715203809352)
Reduce 40oz (amazon associate link) (https://amzn.to/3Jt1v6v)
Cleaning/Decluttering methods:
The Decluttered Mom (https://www.dianarene.com/)
Clutterbug ( https://clutterbug.me/what-clutterbug-are-you-test)
(i re-did the test and I'm still a "butterfly" which makes sense - but I still need to figure out how to be the butterfly that works with my ADHD)
Motherhood Simplified ( https://motherhoodsimplified.com/)
15 Jun 2023
Just A Mom and her Body - Part TWO
**TRIGGER WARNING. DANGER WILL ROBINSON**
In addition to the usual peppering of curse words I like to sprinkle into my podcasts ... We are getting into the nitty gritty emotionally slutty stuff here - disordered eating, childhood traumas, eating disorders, diet culture, body image, pregnancy, postpartum (PPA/PPD), pregnancy loss ... all of it. If you don't think you can listen to this one - its all good. protect your mental health babe.
**********
Episode 2 of Just A Mom and her Coffee is called Just a mom and her body. This will be a two parter and a doozy.
Part one and Part two are both long.
So ... you guessed it - we're getting into how I feel about my body, past and present.
The catalyst of this episode? The song "Victoria's Secret" by Jax. She's amazing and I love her but DAMN did that song open up some buried shit from my childhood.
In part two, I continue to talk about my pregnancies, 2nd trimester loss, losing Nicole and my third and final c section. Then I finally get into present day and where I am now with my body, disordered eating and my plan of action to take my body back.
If you want to stick around for all the chaos ... you can follow me on my socials here:
https://www.instagram.com/justamomandhercoffee/
https://www.tiktok.com/@justamomandhercoffee
https://www.facebook.com/amomandhercoffee
15 Jun 2023
Just A Mom and her Body - Part ONE
**TRIGGER WARNING. DANGER WILL ROBINSON**
In addition to the usual peppering of curse words I like to sprinkle into my podcasts ... We are getting into the nitty gritty emotionally slutty stuff here - disordered eating, childhood traumas, eating disorders, diet culture, body image, pregnancy, postpartum (PPA/PPD), pregnancy loss ... all of it.
If you don't think you can listen to this one - its all good. protect your mental health babe.
**********
Episode 2 of Just A Mom and her Coffee is called Just a mom and her body. This will be a two parter and a doozy. Part one and Part two are both long.
So ... you guessed it - we're getting into how I feel about my body, past and present.
The catalyst of this episode? The song "Victoria's Secret" by Jax. She's amazing and I love her but DAMN did that song open up some buried shit from my childhood.
I also get a little rant-y somewhere in the middle towards a childhood bully of mine. That ties into the song though.
I talk about my pregnancies, TFMR, 2nd trimester loss, grief and postpartum as well in this episode. A LOT is happening here. Welcome to my brain.
8 Jun 2023
Just A Mom and Her Stream of Consciousness
Hi! Welcome to my new show, Just A Mom and Her Coffee.
This premiere episode is a stream of conscious type of episode where I'm just doing my normal thing where I meet someone and I just trauma dump on them.
I talk about the thought behind me starting this podcast, the profound loss of my best friend and the even more profound impact she made on my life, #momlife on social media and what I hope to bring to the table in future episodes.
Its raw audio. There's no editing. There's no catchy sound byte for an intro or an outro yet. I marked that its explicit content because I did curse a little bit but no where near my normal sailor on leave, trucker with road rage mouth.
I'll get there - but I promised my internet bestie, Rachel Mae, I'd just do the damn thing so... TA DA! I did the damn thing.
You can follow me on Instagram, Facebook and TikTok @Justamomandhercoffee - my handle is the same on all three of those. I'd say i'm MOSTLY active on Insta.
Links:
https://www.instagram.com/justamomandhercoffee/
https://www.tiktok.com/@justamomandhercoffee
https://www.facebook.com/amomandhercoffee
Also - as promised in the podcast - somewhere towards the end - here's the links to find Rachel Mae of mama's cup of ambition.
https://www.instagram.com/mamascupofambition/
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