In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
Just a moment with Dima
Claim This Podcastby Dima
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
Language
🇺🇲
Publishing Since
8/31/2018
1 verified contact email on file for Just a moment with Dima
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 26, 2020
Mindfulness and grounding
If you are feeling anxious or stressed, come spend the next few minutes with me. I’ll help you get back in touch with yourself and slow down the spinning thoughts.
March 10, 2019
Episode 5- sleep or relaxation; what’s the word?
Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com
March 10, 2019
Episode 4 - Stop, Drop, and Roll
What do you do when your thoughts are on fire? Let's remember the basics from fire safety: stop, drop, and roll.
7 total episodes available
Deep-dive analytics for Just a moment with Dima
Frequently asked questions
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- What is Just a moment with Dima?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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