In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
If you are feeling anxious or stressed, come spend the next few minutes with me. I’ll help you get back in touch with yourself and slow down the spinning thoughts.
10 Mar 2019
Episode 5- sleep or relaxation; what’s the word?
Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com
10 Mar 2019
Episode 4 - Stop, Drop, and Roll
What do you do when your thoughts are on fire? Let's remember the basics from fire safety: stop, drop, and roll.
25 Oct 2018
Episode 3 -Are you breathing?
Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com
25 Sept 2018
Episode 2: Your mind is a border collie
Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)
31 Aug 2018
Episode 1 -It's not in your head
Anxiety is manifested in the body. Here’s how that works.
For more information visit my website: www.dimadupere.com or www.joythisway.ca (different than in podcast).
31 Aug 2018
Just a moment with Dima
Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better.
Visit me at www.selfcare.solutions
Contact Just a moment with Dima
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