A running podcast for all ages and abilities discussing all things running and the divergent paths of the hosts Stephen and Tony.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Tony discusses the abrupt end to his senior running career despite performing well, offering insights into the unpredictable nature of professional sports.
25 May 2025
The last lap
Tony recounts his final track season as a senior, highlighting personal bests and reflecting on his athletic journey.
4 May 2025
National Relay Success
A win for Tony and Morpeth and injury problems for Ste
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Apr 2025
London Marathon lessons Part 2
Marathon mistakes and some club success for Tony while two world class athletes draft off Ste.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Apr 2025
Manchester Marathon Success
Tony triumphs in Manchester under difficult personal circumstances.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Mar 2025
London Marathon lessons
This episode focuses on Tony’s debut marathon in London, highlighting key moments in his preparation. Plus, Ste laces his shoes again.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Mar 2025
International to GB Honours
How Tony went from being a broken athlete to representing Great Britain
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Feb 2025
County class to International
The holy grail episode as Ste calls it. From grass roots and county class athlete to International (Tony). We discuss the steps it took.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Jan 2025
Francine
In this special episode, the hosts recall events surrounding the tragic loss of Tony's sister, Francine.
Tony discusses how running has been a key coping mechanism throughout his life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Jan 2025
Youth to Senior
This episode focuses on Tony and Stephen's journeys from age 15 to 23 and considers why the drop out rate is so high during this period.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Jan 2025
Teenage Years
This episode covers Tony and Stephen's early teenage years.
As they talk through their running experiences, topics include motivation, nutrition and the dangers of overtraining.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Jan 2025
Origins
Running enthusiasts Rachel Halliwell & James Strachan share their personal stories of how childhood play and movement skills influenced their entry into the world of athletics, highlighting the importance of play in developing essential movement skills in children and young athletes.
Podcast Authority Score: 7 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
0
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