A fortnightly podcast covering a variety of seemingly random topics, from health (physical and mental) real life events, food, photography and weight loss. I'm just another Nick who is telling the world about my view or perspective of them.
As part of the ongoing journey around getting skinny(er) and then getting fitter and stronger, I am taking a turn into what's important when picking a new Boot Camp, PT or class based gym, and the importance of doing your homework when buying home gym equipment.
For those in Australia, who may be interested in getting some home gym equipment (from basic light dumbbells to more extensive equipment), please feel free to take advantage of my affiliate link from Vulcan Fitness: https://vulcanfitness.com.au/?ref=Dragon (https://vulcanfitness.com.au/?ref=Dragon) as this will give you an additional 5% off your total purchase price.
9 Oct 2022
S3 E4: Science v God
The Big Bang, or Let there be light?
It's a war that has been going on for thousands of years, and likely for more to come. Though religion has become more accepting of the fact that science isn't explicitly trying to disprove the existence of God, the fight is still there.
It's interesting in our current days where we have so much 'faith' in our scientists pursuit of answers and truth, where once upon a time we used to put this faith in that which we couldn't see.
But why do we war, what do we believe, how does the timeline work when there is evidence to show that it doesn't?
Is there a God?
25 Sept 2022
S3 E3: The final conclusion of my weight loss journey
This episode brings us to the conclusion of how I got around to dealing with my weight and how I managed to go through the process of losing it.
In case you have missed the previous episodes of this journey, you can check them out in order in the following episodes: season 1 episodes 1 and 5, and in season 2 episodes 2 and 8.
I also briefly touch on two very important styles of healthiness metrics in this episode. They are Body Mass Index (BMI), and Bio-Welness Index (BWI).
BMI is a standard metric that hasn't changed (despite the fact that us humans absolutely have, since it was first devised and discriminates against muscle mass.
BWI however is a score calculated based upon the integrity of lean body mass versus total fat mass.
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