Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Just Another Therapy Podcast

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by Elena Sledge and Rebecca Alvizo-Gallego

5.0(2 reviews)

9 episodes

Updated Daily

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Podcast Overview

Welcome to Just Another Therapy Podcast. We're Rebecca and Elena, two therapists with a lot of opinions. Join us weekly as we dissect social topics through the lens of therapy and mental health. In Season One we talk all about social media, the good, the bad, and the absolutely ridiculous. We met via Instagram during the uncertainty of the pandemic in 2020. Rebecca was graduating with her master's in counseling and wanted to connect with other therapists. We quickly clicked and have been close friends ever since. As therapists, we have tons of conversations about mental health and social issues. This podcast was born from those conversations. We cover a range of topics from anxiety, toxic positivity, parenting, and client marginalization to sex, politics, and resources. Our guests are therapists, mental health advocates, and other individuals who bring value to our message. Rebecca is a Registered Mental Health Counselor Intern in the state of Florida, where she works with individuals struggling with their mental health. Elena is a Licensed Mental Health Counselor in the state of Florida, where she runs her private practice to help clients with anxiety, depression, and more. Any hypothetical “cases” presented in this podcast that have a relation to any person real or imagined are purely coincidental. This podcast will not discuss confidential client concerns. This podcast was created for educational and entertainment purposes, it is not a replacement for mental health treatment. If you are in need of support check out our show notes for links to resources.

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Publishing Since

4/22/2022

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Recent Episodes

October 26, 2022

Season 1 Recap: Our Current Relationships with Social Media + Season 2 details

We finished Season 1 and we're here to reflect on how it went as first-time podcasters. We also discuss our relationships with social media, including why Elena deleted her professional Instagram account. Tune in for all the details andYou can find Elena at <a href="http://www.awakentherapyco.com">www.awakentherapyco.com</a> . You can find Rebecca at <a href="https://www.instagram.com/embraceauthenticitycounseling/">@embraceauthenticitycounseling</a>.Want to email us? Send it over to anothertherapypod@gmail.comDisclaimer: This podcast was created for educational and entertainment purposes, it is not a replacement for mental health treatment. This podcast is not therapy and does not replicate a therapeutic relationship.If you're in need of mental health care and assistance, check out these resources:National Suicide Prevention Lifeline<a href="https://suicidepreventionlifeline.org/">https://suicidepreventionlifeline.org/</a>The Trevor Project: Supporting Transgender and Nonbinary Youth<a href="https://www.thetrevorproject.org/">https://www.thetrevorproject.org/</a>American Foundation for Suicide Prevention<a href="https://afsp.org/">https://afsp.org/</a>Inclusive Therapists Directory<a href="https://www.inclusivetherapists.com/">https://www.inclusivetherapists.com/</a>The Loveland Foundation: Therapy and Healing for Black Women and Girls<a href="https://thelovelandfoundation.org/">https://thelovelandfoundation.org/</a>Open Path Psychotherapy Collective: Affordable Therapy<a href="https://openpathcollective.org/">https://openpathcollective.org/</a>

August 2, 2022

The Rise of Mental Health Tech Companies: BetterHelp and TalkSpace

The culture around mental health and therapy is constantly evolving. And the rapid technological growth of the last 10 years has certainly impacted mental health care in America. Online therapy services like Talkspace and better help, at first appeared to be revolutionary platforms for accessible and affordable mental health care. But by digging deeper and thinking critically, we find these tech startups aren’t actually dream solutions to the mental health crisis. Today we’re discussing online therapy platforms' problems and the risks that therapists and consumers face by engaging with these companies. You can find Elena at <a href="https://www.instagram.com/awakentherapyco/">@awakentherapyco</a>. You can find Rebecca at <a href="https://www.instagram.com/embraceauthenticitycounseling/">@embraceauthenticitycounseling</a>.Want to email us? Send it over to anothertherapypod@gmail.comDisclaimer: This podcast was created for educational and entertainment purposes, it is not a replacement for mental health treatment. This podcast is not therapy and does not replicate a therapeutic relationship.If you're in need of mental health care and assistance, check out these resources:National Suicide Prevention Lifeline<a href="https://suicidepreventionlifeline.org/">https://suicidepreventionlifeline.org/</a>The Trevor Project: Supporting Transgender and Nonbinary Youth<a href="https://www.thetrevorproject.org/">https://www.thetrevorproject.org/</a>American Foundation for Suicide Prevention<a href="https://afsp.org/">https://afsp.org/</a>Inclusive Therapists Directory<a href="https://www.inclusivetherapists.com/">https://www.inclusivetherapists.com/</a>The Loveland Foundation: Therapy and Healing for Black Women and Girls<a href="https://thelovelandfoundation.org/">https://thelovelandfoundation.org/</a>Open Path Psychotherapy Collective: Affordable Therapy<a href="https://openpathcollective.org/">https://openpathcollective.org/</a>

June 21, 2022

The New Age Wellness Industry

Joining a spiritual community and developing spiritual practices can provide security and involve us in something greater than ourselves. Gurus and coaches of the new age wellness movement promise transformation and transcendence. If you join their 3-month exclusive program for $1,111.These leaders, gurus, and coaches pose themselves as divine experts as they capitalize on the human need for connection.In this episode, we explore the harmful beliefs perpetuated by online spiritual gurus and shed light on their tactics.You can find Elena at <a href="https://www.instagram.com/awakentherapyco/">@awakentherapyco</a>. You can find Rebecca at <a href="https://www.instagram.com/embraceauthenticitycounseling/">@embraceauthenticitycounseling</a>.Want to email us? Send it over to anothertherapypod@gmail.comDisclaimer: This podcast was created for educational and entertainment purposes, it is not a replacement for mental health treatment. This podcast is not therapy and does not replicate a therapeutic relationship.If you're in need of mental health care and assistance, check out these resources:National Suicide Prevention Lifeline<a href="https://suicidepreventionlifeline.org/">https://suicidepreventionlifeline.org/</a>The Trevor Project: Supporting Transgender and Nonbinary Youth<a href="https://www.thetrevorproject.org/">https://www.thetrevorproject.org/</a>American Foundation for Suicide Prevention<a href="https://afsp.org/">https://afsp.org/</a>Inclusive Therapists Directory<a href="https://www.inclusivetherapists.com/">https://www.inclusivetherapists.com/</a>The Loveland Foundation: Therapy and Healing for Black Women and Girls<a href="https://thelovelandfoundation.org/">https://thelovelandfoundation.org/</a>Open Path Psychotherapy Collective: Affordable Therapy<a href="https://openpathcollective.org/">https://openpathcollective.org/</a>

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Just Another Therapy Podcast?: Welcome to Just Another Therapy Podcast. We're Rebecca and Elena, two therapists with a lot of opinions. Join us weekly as we dissect social topics through the lens of therapy and mental health. In Season One we talk all about social media, the good, the bad, and the absolutely ridiculous.

We met via Instagram during the uncertainty of the pandemic in 2020. Rebecca was graduating with her master's in counseling and wanted to connect with other therapists. We quickly clicked and have been close friends ever since. As therapists, we have tons of conversations about mental health and social issues.

This podcast was born from those conversations. We cover a range of topics from anxiety, toxic positivity, parenting, and client marginalization to sex, politics, and resources. Our guests are therapists, mental health advocates, and other individuals who bring value to our message.

Rebecca is a Registered Mental Health Counselor Intern in the state of Florida, where she works with individuals struggling with their mental health. Elena is a Licensed Mental Health Counselor in the state of Florida, where she runs her private practice to help clients with anxiety, depression, and more.

Any hypothetical “cases” presented in this podcast that have a relation to any person real or imagined are purely coincidental. This podcast will not discuss confidential client concerns.

This podcast was created for educational and entertainment purposes, it is not a replacement for mental health treatment. If you are in need of support check out our show notes for links to resources.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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