Just As We Are

About Just As We Are

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today's world. Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all. Life isn't just about having it all figured out. It's about learning to listen to yourself while you're living it. Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human....the highs, the doubts, the laughter, the "what am I even doing?" moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again. No pretending. No perfect formulas. Just real talk, raw stories, and soul truths. Somewhere beneath the noise of the world, the pressure to perform, and the roles we've learned to play…she just knows. And so do you. Connect with Katrina over on IG @itskatrinalelli Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2Udlsjm

Publisher

Katrina Lelli

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

19 Apr 2021

Latest episode

27 Mar 2026

Latest episodes

2 of 109 episodes have a transcript.

1. 

   27 Mar 2026TRANSCRIPT

   I Never Thought I'd Come Back to Church… But I Did

   In this episode, I'm sharing a deeper look into my faith journey — how my relationship with God has evolved over the years, and how I found myself back in church when I never thought I would. From growing up without religion, to finding spirituality through sobriety and the rooms of AA, to exploring different beliefs, practices, and teachers… and ultimately returning to church in a way that feels aligned, personal, and real. This isn't about having the "right" beliefs. It's about discovering your own relationship with God — and allowing it to evolve. We talk about: growing up without religion being resistant to being told what to believe how AA introduced me to a higher power learning surrender and letting go of control exploring spirituality outside of religion walking away from church and what that brought up returning to church in an unexpected way navigating faith while still holding your own beliefs overthinking, control, and coming back to simplicity when spiritual "work" becomes too much remembering to actually live your life and trusting that you are supported — even when life feels hard This episode is for you if you've ever: questioned religion explored spirituality in your own way felt disconnected and are finding your way back or feel like you're "doing all the things"… but something still isn't shifting Because sometimes… it's not about doing more. It's about softening, letting go, and remembering you're already supported. — Connect with Katrina on IG @itskatrinaann Find her book You're Not Broken on Amazon

2. 

   14 Mar 2026TRANSCRIPT

   The Year Everything Fell Apart… and Came Back Together

   After months away from the mic, I'm finally back — and so much has changed. In this episode, I'm sharing a glimpse into what life has looked like behind the scenes since last fall: walking through a season of separation in my marriage, navigating long-distance life with my husband now living in Texas, learning how to let go of control, and discovering what it really means to live from self-trust instead of self-fixing. This past year has held grief, surrender, refinement, healing, and unexpected beauty. I talk about what it looked like to set down the constant pressure to "do the work," stop trying to force outcomes, and instead let God meet me in the middle of real life — motherhood, marriage, health, work, identity shifts, and all. This isn't a step-by-step story or a neat before-and-after. It's an honest conversation about what happens when life unravels, your heart softens, and you begin to realize that healing isn't always about doing more — sometimes it's about finally letting yourself live. In this episode, I share: the journey of separation and what shifted in my marriage what this season taught me about codependency, surrender, and self-trust how my health journey became part of my healing why I stepped back from business, coaching, and the pressure to perform what it means to integrate the work instead of constantly chasing healing why I'm returning to the podcast with a more grounded, real-life approach If you're in a season of transition, uncertainty, or deep personal change, this one is for you.

3. 

   23 Sept 2025

   What if You Already Know - Reclaiming the Wisdom Within

Inside a recent episode

I Never Thought I'd Come Back to Church… But I Did

Published 27 Mar 2026 · Transcript excerpt

[…] I was baptized with my kids back in, I think it was 2015. I got baptized with my oldest two. And we went, I went through this program with this new church and I started to feel really just connected with these women that I got to experience this group with. And I was afraid of that because, you know, from past experience, from where I'd come from, the church I'd come from, like I don't talk to any of those people anymore. They pretty much just stopped talking to me and cut me off because of difference of opinions. Um, opinions that to me, like, let's set these things aside. There's no reason for this to look this way. […]

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Apple Podcasts (US)

4.9 / 5

81 ratings

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Books guests

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