Here on Just Average, I talk about career, being a parent, an amateur athlete and caring for ones self through sport, friends, and relationships.
My name is Lydia Holmes. I’m a mother, a driven and successful professional. I’m a fiancé and a wannabe athlete. I love food, friends, outdoor sports, and I’m here to talk about how we have it all. Not in a fluffy “wouldn’t that be cool but that’s not realistic” kind of way. But truly creating balance and happiness at the same time and in REAL ways. I talk to people, like you and me, to find out how they do it. Just Average, regular, every day Joe's and Jane’s making it happen!
#9: Chris Robl - finding balance and determining priorities in daily life
As a small business owner, a father, a husband, and an athlete, Chris talks about how he prioritizes different things in his life to ensure success. Chris started his Physical Therapy practice five years ago, and he knows there isn’t a magic formula, but he knows that he has to work on the ever changing balance as well as focus on how to continuously improve himself so he can show up his best for his wife, children, employees, and patients.
Check out PhysioRoom: https://physioroomco.com/
(https://physioroomco.com/)
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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10 Apr 2024
#8 Melisa Link Jones - Navigating a Scary Diagnosis and Choosing Elective Mastectomy
On this episode of Just Average, I talk to Melisa Link Jones about her BRCA1 positive diagnosis, the hard decisions she’s had to make, and preparing for a complex series of surgeries. She opens up about her state of mind and how she is getting though this difficult time while maintaining positivity and a forward thinking mindset.
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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3 Apr 2024
# 7 Dr. Kelsey Bellanca: Women and safety in running
In this episode of Just Average, I continue my conversation with Dr. Bellanca from our last episode, but we dive into the topic of women's safety in running. Specifically alone. Tragically, back in February another woman was killed while out running. Kelsey and I discuss the fear-mongering that we feel is influencing the behavior of female runners and discuss how we can still do this sport we love.
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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25 Mar 2024
#6 Dr. Kelsey Bellanca: Leaping in to entrepreneurship and leading life with intention
In this episode of Just Average, I’m excited to share my engaging conversation with Dr. Kelsey Bellanca, founder of Human Power PLLC. She made a leap to start her own business and we talk about the challenges facing the healthcare industry, we discuss intentionality, and how to ensure we are being our best selves.
Special acknowledgment to Jakob Dury for the audio work in this episode! Instagram: @jakob.needs.music
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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17 Mar 2024
#5 Sam Beveridge: Losing a limb as an active athlete and the incredible comeback
In today’s episode, I have the incredible opportunity to meet up with Sam Beveridge. Sam has had a lot to overcome in the last two years after losing a limb in a tragic hunting accident. Sam talks to me about that journey, his new outlook on life, and the path forward.
This episode is brought to you by nook Coffee in Littleton, CO
www.nookcoffeelittleton.com
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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10 Mar 2024
#4 Nichole Hesselgrave: Discovering Sport, Training, Personal Wins, and Self Criticism
It today’s episode, I head out to Grand Junction, CO to meet up with my friend Nichole Hesselgrave. Nichole has learned, and arguably would say she is still learning, how to balance her sport, training and nutrition, raising children, navigating career, and fighting through adversity, self doubt, and motivation.
This episode is brought to you by Ramblebine Brewing in Grand Junction, CO
ramblinebinebrewing.com
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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3 Mar 2024
#3 Laura Luhn: Running, friends, and dreaded DNFs
In today’s episode I chat with my friend Laura Luhn. Laura has seen her friends across finish lines, run multiple ultra events herself, and even dealt with dreaded DNF. Laura and her husband Matt have their own YouTube channel documenting their fun adventures that I highly recommend you check out (link below).
This episode is brought to you by Black Box Bakery located in the Edgewater Public Market.
Find Laura Luhn! https://youtube.com/@luhnylife (https://youtube.com/@luhnylife?si=roDdZGaa-JpNriiI)
Black Box Bakery www.blackboxbakery.com
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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25 Feb 2024
#2 Dina Klancir: Juggling work transition, surgery, and fitness.
Thank you to the sponsor of this episode, Locust Cider.
In today’s episode I chat with my friend Dina Klancir. She is a Career Coordinator and avid cyclist and has spent the last year working through a career change as well as having surgery and managing recovery. She talks with me about how she managed to balance not only prioritizing her passion for her career, but also ensuring she maintained her fitness and her relationship with her husband through these stressful times.
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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15 Feb 2024
#1: Introduction!
In this episode, I introduce my WHY… and what this podcast is all about!!
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Music Credit:
Jahzzar
Album: Super
Song: Shake It!
Shake It! by Jahzzar (https://freemusicarchive.org/music/Jahzzar/contact) is licensed under a Attribution-ShareAlike License (https://creativecommons.org/licenses/by-sa/4.0/).
https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/ (https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/)
https://creativecommons.org/licenses/by-sa/4.0/legalcode.en (https://creativecommons.org/licenses/by-sa/4.0/legalcode.en)
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
8 ratings
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