Just Average
Claim This Podcastby Lydia
Podcast Overview
<div>Here on Just Average, I talk about career, being a parent, an amateur athlete and caring for ones self through sport, friends, and relationships.<br><br>My name is Lydia Holmes. I’m a mother, a driven and successful professional. I’m a fiancé and a wannabe athlete. I love food, friends, outdoor sports, and I’m here to talk about how we have it all. Not in a fluffy “wouldn’t that be cool but that’s not realistic” kind of way. But truly creating balance and happiness at the same time and in REAL ways. I talk to people, like you and me, to find out how they do it. Just Average, regular, every day Joe's and Jane’s making it happen!</div>
Language
🇺🇲
Publishing Since
2/15/2024
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Recent Episodes
May 24, 2024
#9: Chris Robl - finding balance and determining priorities in daily life
<div>As a small business owner, a father, a husband, and an athlete, Chris talks about how he prioritizes different things in his life to ensure success. Chris started his Physical Therapy practice five years ago, and he knows there isn’t a magic formula, but he knows that he has to work on the ever changing balance as well as focus on how to continuously improve himself so he can show up his best for his wife, children, employees, and patients. <br/><br/>Check out PhysioRoom: <a href='https://physioroomco.com/'>https://physioroomco.com/<br/></a><br/></div><p><br/>*<br/>*<br/>*<br/>Music Credit: <br/>Jahzzar<br/>Album: Super<br/>Song: Shake It!<br/>Shake It! by <a href='https://freemusicarchive.org/music/Jahzzar/contact'>Jahzzar</a> is licensed under a <a href='https://creativecommons.org/licenses/by-sa/4.0/'>Attribution-ShareAlike License</a>.<br/><a href='https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/'>https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/</a><br/><a href='https://creativecommons.org/licenses/by-sa/4.0/legalcode.en'>https://creativecommons.org/licenses/by-sa/4.0/legalcode.en</a><br/>*<br/>*<br/>*</p>
April 10, 2024
#8 Melisa Link Jones - Navigating a Scary Diagnosis and Choosing Elective Mastectomy
<p>On this episode of Just Average, I talk to Melisa Link Jones about her BRCA1 positive diagnosis, the hard decisions she’s had to make, and preparing for a complex series of surgeries. She opens up about her state of mind and how she is getting though this difficult time while maintaining positivity and a forward thinking mindset. </p><p><br/>*<br/>*<br/>*<br/>Music Credit: <br/>Jahzzar<br/>Album: Super<br/>Song: Shake It!<br/>Shake It! by <a href='https://freemusicarchive.org/music/Jahzzar/contact'>Jahzzar</a> is licensed under a <a href='https://creativecommons.org/licenses/by-sa/4.0/'>Attribution-ShareAlike License</a>.<br/><a href='https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/'>https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/</a><br/><a href='https://creativecommons.org/licenses/by-sa/4.0/legalcode.en'>https://creativecommons.org/licenses/by-sa/4.0/legalcode.en</a><br/>*<br/>*<br/>*</p>
April 3, 2024
# 7 Dr. Kelsey Bellanca: Women and safety in running
<p>In this episode of Just Average, I continue my conversation with Dr. Bellanca from our last episode, but we dive into the topic of women's safety in running. Specifically alone. Tragically, back in February another woman was killed while out running. Kelsey and I discuss the fear-mongering that we feel is influencing the behavior of female runners and discuss how we can still do this sport we love. </p><p><br/>*<br/>*<br/>*<br/>Music Credit: <br/>Jahzzar<br/>Album: Super<br/>Song: Shake It!<br/>Shake It! by <a href='https://freemusicarchive.org/music/Jahzzar/contact'>Jahzzar</a> is licensed under a <a href='https://creativecommons.org/licenses/by-sa/4.0/'>Attribution-ShareAlike License</a>.<br/><a href='https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/'>https://freemusicarchive.org/music/Jahzzar/Super_1222/01_Shake_It/</a><br/><a href='https://creativecommons.org/licenses/by-sa/4.0/legalcode.en'>https://creativecommons.org/licenses/by-sa/4.0/legalcode.en</a><br/>*<br/>*<br/>*</p>
9 total episodes available
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Frequently asked questions
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- What is Just Average?
<div>Here on Just Average, I talk about career, being a parent, an amateur athlete and caring for ones self through sport, friends, and relationships.<br><br>My name is Lydia Holmes. I’m a mother, a driven and successful professional. I’m a fiancé and a wannabe athlete. I love food, friends, outdoor sports, and I’m here to talk about how we have it all. Not in a fluffy “wouldn’t that be cool but that’s not realistic” kind of way. But truly creating balance and happiness at the same time and in REAL ways. I talk to people, like you and me, to find out how they do it. Just Average, regular, every day Joe's and Jane’s making it happen!</div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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