The Rundown: This week's episode is all about frequency healing & binaural beats ⚡How can frequency affect our well-being, bodies, and mental state? How can it influence certain brain waves to allow us to achieve altered states of consciousness?The Guest: Frequency Advocate, Musician, Vocalist, and Producer, Crystal Sun. Related Links:90-Day Breathwork Experiment Signup LINKED HEREMy Instagram @christinahshay Crystal Sun:https://www.instagram.com/crystl.sn/https://www.instagram....
25 Jan 2024
Podcast Relaunch & Life Updates
Welcome to the debut episode of my latest creative project: The Just Be Podcast. For the first episode, I opened up about the rollercoaster that the last few years have been – from major life decisions to unexpected turns, loss, renewal, and everything in between. If you've felt the whirlwind of change, trust me, you're not alone. As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools th...
19 Feb 2023
Manifestation & Law of Attraction
This episode features Billy Rood, founder of Fifty8 Magazine! Billy Rood is a reality consultant, creative director, and empowering content creator. He uses his platform FIFTY8Magazine to share symbolism in movies/tv to explain this reality and how to exit the matrix/mind, the nature of reality, and how to create the reality of your dreams by the power of belief and your imagination. He leads manifestation and medicinal-guided meditations weekly and offers present-moment therapy to clien...
14 Jan 2023
How to dominate your business niche!
Who? Quynh Nguyen Owner of Pink & PoseyHost of PaperTalkPodcast Mentor, Marketing Pro, Hype Woman, & so much more!What you'll learn?Quynh shares incredible insights from seven years of entrepreneurship and her magical world of paper flowers! A few of the topics that we cover are...The most important thing to consider when starting: finances!Shiny object syndrome The importance of networking Finding your WHY Creating a sustainable foundationFinding your brand voice...
16 May 2022
TBH | Inner Dialogue + Self Talk
What is the difference between the two? In this 15-minute series I share my experience with anxiety and depression as a business owner! I have learned incredible tools over the last five years that have changed my life in so many ways. Using these "mindset" tools was motivated by wanting to continue expanding with my business without hitting so many emotional blocks. Self-care has allowed me to grow in ways I never imagined! -----------Follow me on IG :) @luceocreative.co
13 May 2022
TBH | Plant Medicine for Business Owners
WELCOME TO MY MINI SERIES: TBH I named this ongoing mini-series TBH (to be honest) to create space for more free-flowing thoughts, ideas, and rants from yours truly! My goal with this series is to share more of who I am on a day-to-day basis and connect more deeply with my online community. Being a freelancer or business owner can be a lonely experience. Hoping my thoughts are relatable and humorous and lighten your mood :P --------------------------------My first episode is about a profound ...
2 May 2022
The dark side of being an Online Service Provider
Being an online service provider is AMAZING. We can work from anywhere, connect with people around the world, and make our own hours. #yesplzBut what about the dark side of working online? This week's episode was broken down into four, 30-minute episodes featuring Erin Wolf - SEO blogging + Pinterest expert. We talk aboutCreative vs copywritingBalancing social media & screentimeHow to come back into your body for enhanced focusLet's dive in!!!You can find Erin's services + socia...
18 Apr 2022
What is content marketing in 2022?
Content Marketing in 2022: What channels are most effective for my business? Why is having a strong content play important?This week’s guest is marketing expert and business coach Stu Swineford, founder of Relish Studio in Boulder, Colorado. Our chat was truly a goldmine! Topics Include:How to bring value by solving problemsFundamental content creation principles Overcoming perfectionism when creating --------------------------------------------------------------...
14 Apr 2022
Managing and Marketing Multiple Streams of Income
On average, millionaires have seven streams of income. What does that look like during the building phase and on a daily basis? This week's episode is all about managing and marketing multiple streams of income with Tonie Christine - founder of Tonie Christine Photography and Blaze Kids. Topics covered:Time ManagementMarketing StrategyHow to be unique/authentic when brandingFun Fact: Tonie Christine was my first mentor in the world of entrepreneurship! Over the last three years, we ...
5 Apr 2022
The Power of Influence with Jon Taylor Sweet
What does it mean to have influence in 2022? What is STEWARDSHIP in regards to running your business?Today's Topics:Everyone has influence, no matter what your follower count isWhy putting people > money leads to more sustainable growth How to have faith and steward what you have in front of youHow you have to get BETTER before you get biggerJon Taylor Sweet is an incredibly successful photographer and multifaceted creative who has traveled the world doing what he LOVES! He also has a...
28 Mar 2022
Finding inspiration as a Social Media Manager
If you are a social media manager or creative interested in all things fashion, you'll love this week's conversation with Tawny from The Chic Chameleon. You can find her portfolio on Instagram HERE! This episode covers the following topics:When did you pivot in your business / decide what lane to be in?What do you do for creative inspiration? Thanks for listening to the Say-Less podcast. Join me on Instagram at @luceocreative.co for marketing insights and a budding community of online s...
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